The funny thing about birthday workouts is that the older you get, the wilder the rep ranges get... though in all cases, birthday workouts are an exercise in creativity - how can you use a set of numbers in a way that makes sense in a workout for your current level. This workout is fairly advanced, so if you try it, please modify it to make sense for you and your training … [Read more...] about 45th Birthday Workout – Groundhog Day Edition
Birthday
Something Silly – and Delicious!
Ok, since it's my birthday, today is going to be a little silly - I had a TON of fun "helping" make these spicy dark chocolate dragons at Peterbrooke Chocolatier in Winter Park - and here's the video all about it! And go ahead and check out last year's more "serious" birthday article - proud to say that I appear to have stopped aging... er whatever... I don't know, but … [Read more...] about Something Silly – and Delicious!
