beverages

There's all sorts of discussion flying around the internet about hydration, dehydration, etc. etc.   personally having lived in Florida for a very long time I have always got a beverage of some sort at hand - or a bottle of filtered water.   According to Mavea, the company that makes my favorite water filters, I run through as much drinking water as a "normal" family of 4.   … [Read more...] about Some Thoughts on Beverages and an Interesting Workout Combo