There's a new post on the RKC Blog today from two Senior RKC Instructors about how the correctly executed kettlebell swing can help with a very modern problem... poor posture! This used to be just "nerd problem" but now it applies to EVERYONE... all this seated, sedentary work is havoc on posture. Posture is a giant part of the overall body language that we communicate on a … [Read more...] about Please Check Out How to Improve Your Posture with the RKC Kettlebell Swing by TWO Senior RKC Instructors!
Beth Andrews
Orlando HKC Recap, a Shoulder Tip Video and Other Fun Stuff
It was really super that Senior RKC Beth Andrews could come down to Orlando and lead what was possibly the best HKC we've ever had. It was held at Signature Fitness where a couple of my very good friends work. The amusing part was their gym didn't really have a whole lot of kettlebells... so between two cars, we managed to transport all but three of my collection over to the … [Read more...] about Orlando HKC Recap, a Shoulder Tip Video and Other Fun Stuff
Updates, More Interviews, Mike Gillette Makes Ripley’s Believe It Or Not, and a Workout Programming Question
There's so much cool stuff going on right now that I feel compelled to list out a whole lot of it here. First off - checking email this morning yielded some GREAT news as Beth Andrews has been promoted to Senior RKC! Beth is not only an incredible leader, but she's really cool, a lot of fun and a great example of what we can do in terms of strength and skill when we put … [Read more...] about Updates, More Interviews, Mike Gillette Makes Ripley’s Believe It Or Not, and a Workout Programming Question
