I'm still working on the review of Convict Conditioning 2 that I wanted to post last night, except that I of course got sucked back into the book when I was referencing specific parts for the review and ended up just reading it all over again. Did I mention it's really good? Anyway..... in celebration of doing clutch flags in the the park yesterday, I made a fun Friday … [Read more...] about Fry the Abs on Friday – a Kettlebell and Friends Workout
battling rope
Ladder and Quartet: a Kettlebell Workout
After hearing reports from friends, and seeing what was up with their FOOD JOURNALS, I was inspired to make a particularly... "interesting" workout for the small group. Emphasing yet again the basics, and practicing a few new things which are very important auxillary exercises. First, we begin with a joint mobility warm up largely derived from Pavel's DVD, Super Joints. … [Read more...] about Ladder and Quartet: a Kettlebell Workout
Outdoor Workout – Repurpose Your Local Fit Trail!
I'm technically "between programs" right now as I figure out the next strategy other than the usual general physical maintanence, get stronger, etc. That plus having too much fun with the Convict Conditioning progressions (got past my mental barrier with the walking down the wall bridges, and of course am now totally addicted to doing them), and being introduced to MovNat a … [Read more...] about Outdoor Workout – Repurpose Your Local Fit Trail!
Pitch Black: A Workout for Kettlebell and Friends
My small group class and I are not pleased with the time change - it makes our 6PM class take place in some darker circumstances and while I have some really neat, environmentally conscious and at the same time very useful lighting on the way, it hasn't yet arrived. We did find a much better lit area in the mean time, but I wanted to boost morale a bit and of course that … [Read more...] about Pitch Black: A Workout for Kettlebell and Friends
