This happened by accident. My workout partner and I really wanted to get the 50' 1.5" Battling rope out for part of our workout - but the ground around our usual anchor (a basketball hoop) was super mushy - and we'd tear up the grass while also getting mud all over the rope. Clearly we had to figure out something else... The Problem of Portable Battling Rope Anchors A Very … [Read more...] about The Five Dollar, Fully Portable Battling Rope Anchor Solution!
Madness Descends – A Circuit Workout for Kettlebell and Battling Rope
Madness indeed - being in NC means that March Madness is the tune of the moment. But, this workout has a madness all its own. The first few rounds give you a challenge but as is my style of workout design, it also may inspire a false sense of security. While the battle rope throw reps go down... the burpees come up. Or burps if you've overdone it hydration wise at this point … [Read more...] about Madness Descends – A Circuit Workout for Kettlebell and Battling Rope
The 47 Challenge (Friend’s Birthday Workout)
Something I've loved to do for ages - for myself and for clients is create a "birthday workout". Now... as we've all gotten older this has become more challenging. It's a good thing we've been using all this time to TRAIN and practice our technique. Odd number ages always present an interesting challenge too - but if we've trained together, you know I love a theme - especially … [Read more...] about The 47 Challenge (Friend’s Birthday Workout)