This past Thursday we revisted a new version of an older workout on this site. In the course of assessing what needs to be upgraded on here (don't worry this is only going to ADD to the experience, not subtract from it), I've been having fun looking at a lot of the older content, seeing what needs to be updated etc. Also, after finding out that over 1/3 of you read or visit … [Read more...] about Kettlebell Circuit Workout – Kinda Oldschool Style
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Kettlebell Workout: As Above, So Below
Until now, only a few people know that some of my better small group workouts begin as ideas scrawled on the back of coffee shop receipts in a post-espresso maniacal blur. Most of these ideas are legible only to other people who have terrible handwriting like me, and when I go back to review and refine them, it's not without some degree of amusement. By the look of my … [Read more...] about Kettlebell Workout: As Above, So Below
A Triplet of Circuits for Kettlebell and Bodyweight
Given that the rain had blown into the "hardest core gym in 32789*" aka my large covered parking spot, we moved class to the unused corner of the courtyard, bringing along an assortment of relatively light kettlebells for guys and gals (I'd suggest multiples of 8kg, 12kg, 16kg, 20kg), and taking advantage of the nearby concrete benches. We had a few people join us who have … [Read more...] about A Triplet of Circuits for Kettlebell and Bodyweight
