Somewhat against my better judgement, I've joined a gym. The weather is getting hot, "summer is coming" (no, I don't care about preparing to strut around on the beach, I just really hate hot weather). And the mosquitos are likely waiting for the earliest possible moment to start coverings me in welts. So, this year I am planning ahead with alternative workout locations that … [Read more...] about Half and Half Part Two: A Kettlebell and Calisthenics Double Circuit Challenge
Bar calisthenics
Not One But TWO?? Decided Today Was the Day To Try Muscle Ups Again!
Decided today was the day - they are ugly as sin, but that'll go away with practice. I want to get rid of that slight kip too... :) But in the meantime, I am happy with being able to do two muscle ups from a dead hang today. I was using some awesome hints from Al Kavadlo and his book Raising the Bar - and of course Convict Conditioning (which calls these "sentry pull ups" btw - … [Read more...] about Not One But TWO?? Decided Today Was the Day To Try Muscle Ups Again!
Pull Up Bar Challenge, Al Kavaldo Interview, and Nico De Haan’s Living a Primal Lifestyle – this is a big Friday!
This is turning out to be one seriously crazy Friday - but those are often the best kind! Hope you have a fun or productive (or in my case both) weekend planned. BUT in the mean time check all this stuff out! 1. First - it's the Pullup Bar Challenge!!!The challenge contest is over, but you can watch the entry here if you wish :) 2. NEXT! Check out Al Kavadlo's interview … [Read more...] about Pull Up Bar Challenge, Al Kavaldo Interview, and Nico De Haan’s Living a Primal Lifestyle – this is a big Friday!
