Let's be clear... I love ALL avocados, however during this time of year we sometimes get more choices in the avocado department. While all the avocados are wonderful, some are better suited (flavor and texture) for different applications. While I prefer to make guacamole with the Hass variety, I like to add the sweeter, more hydrating tasting Florida avocados to salads like the … [Read more...] about Ask GiryaGirl: What’s the difference between a Hass Avocado and a Florida Avocado? [video]
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Inspiring Articles and Interviews, and an Easy Salad Idea
First off, if you haven't already read this really great experience article about kettlebells and tai chi, please do! And while you might think the info doesn't apply to you, think again. Allison's experience is by no means isolated. As someone 50+, she was able to regain a lot of health and vitality from her kettlebell practice and enjoy her passion for taiji all the … [Read more...] about Inspiring Articles and Interviews, and an Easy Salad Idea
Green with Envy Tuna Salad
Don't get envious... make your own! Green with Envy Tuna Salad Don't get envious... make your own! 1 Can Tuna (Canned (5oz can, packed in water))1 avocado (perfectly ripe)1 tsp lemon juice (fresh)1 Tbsp mustard (prepared (I used the last of the Maile))sea salt (to taste)2 Tbsp goji berries (dried (chopped - or use a few raisins))2 Tbsp pecans (crushed (or … [Read more...] about Green with Envy Tuna Salad
What do you eat with you’re really busy? Part 2
A good friend and fellow RKC asked some time ago about what I eat when I'm really busy - and considering that today I'm leading 2 classes (one down, one to go), dealing with some banking issues, reinstalling XP Pro on the main computer, juggling a few consulting jobs, finishing up some important and fun writing projects, oh and yeah did I mention I got back from the CK-FMS last … [Read more...] about What do you eat with you’re really busy? Part 2
September 16th…. National Guacamole Day! 2 Recipes and a video!
I am a guacamole fiend. Don't even try to share a bowl of it with me at a restaurant, go ahead and order your own - before things get.... awkward. Can't help it, and I'll apologize profusely, but I won't stop. Then a friend on twitter posted that today was National Guacamole Day today - so I knew that SOMETHING would have to happen to commemorate this oh so important day. … [Read more...] about September 16th…. National Guacamole Day! 2 Recipes and a video!
Tuna, Avocado, and Bean Salad
A simple fresh salad full of flavor, protein and nutrients... Tuna, Avocado, and Bean Salad A simple fresh salad full of flavor, protein and nutrients 1 Adobo seasoning to taste (to taste, choose a shaker variety without msg)1 black pepper (to taste)1 can Mixed Salad Beans (15oz can Westbrae Naturals Organic Mixed Salad Beans)1/2 Avocado (Florida (you may also … [Read more...] about Tuna, Avocado, and Bean Salad
