Decided today was the day - they are ugly as sin, but that'll go away with practice. I want to get rid of that slight kip too... :) But in the meantime, I am happy with being able to do two muscle ups from a dead hang today. I was using some awesome hints from Al Kavadlo and his book Raising the Bar - and of course Convict Conditioning (which calls these "sentry pull ups" btw - … [Read more...] about Not One But TWO?? Decided Today Was the Day To Try Muscle Ups Again!
Kettlebell Fitness, Calisthenics, Food and More
