It's almost hard to know where to begin today! All kinds of great things this past week, so let's start from the beginning. I am beyond honored to be one of the instructors for the brand new Progressive Calisthenics Certification Workshop with Al and Danny Kavadlo. The program is 3 days of intensive work on all our favorites from Paul Wade's Convict Conditioning programs. … [Read more...] about Christmas Update!
Al Kavadlo
Pull Up Bar Challenge, Al Kavaldo Interview, and Nico De Haan’s Living a Primal Lifestyle – this is a big Friday!
This is turning out to be one seriously crazy Friday - but those are often the best kind! Hope you have a fun or productive (or in my case both) weekend planned. BUT in the mean time check all this stuff out! 1. First - it's the Pullup Bar Challenge!!!The challenge contest is over, but you can watch the entry here if you wish :) 2. NEXT! Check out Al Kavadlo's interview … [Read more...] about Pull Up Bar Challenge, Al Kavaldo Interview, and Nico De Haan’s Living a Primal Lifestyle – this is a big Friday!
The Barstarzz Make it all look easy at Al Kavadlo’s Book Signing Party
These guys are INCREDIBLE. I'm grateful to have seen all this first hand in person - but you can kind of get an idea of how strong, agile and SKILLED these guys are: Not to mention they're a whole lot of fun - great attitudes and always seeking to take things to the next level. So cool. Bring on the challenges and adventures! :) Starting towards your first pull up, or … [Read more...] about The Barstarzz Make it all look easy at Al Kavadlo’s Book Signing Party
Al Kavadlo Book Signing Party Video! See if you recognize a few people! :)
This was SUCH a fun event!!! And check out all the awesome feats demonstrated too!!! And go get Raising the Bar now!!! :) It's a really great book for all levels - even if you're still working towards your first pull up! … [Read more...] about Al Kavadlo Book Signing Party Video! See if you recognize a few people! :)
Now We Get to Act Like A Bunch of ANIMALS… a kettlebell and bodyweight workout!
So much inspiration and creativity stemming from the recent visit to NYC, Nimble Fitness, Equinox, and of course Al Kavadlo's Saturday Morning class. This particular workout's "warm up" was directly influenced by the warmup from Al's class I attended. Lacking access to Thompson Square Park, I came up with a simple circuit punctuated with our favorite 2 hand kettlebell swings … [Read more...] about Now We Get to Act Like A Bunch of ANIMALS… a kettlebell and bodyweight workout!
Forgive me, I couldn’t resist…. Talk of Amasai, Park Workouts, Al Kavadlo and more!
Poking around the Beyond Organic website yesterday, and placing the rest of my order I discovered that they have UPDATED the Amasai variety pack to include the new flavors. (Mom's Mother's Day gift was the first part of this month's order - and you should be very very envious of what she received.) Those of you who have tried Amasai know of it's incredible nutritional impact, … [Read more...] about Forgive me, I couldn’t resist…. Talk of Amasai, Park Workouts, Al Kavadlo and more!
