You can probably tell by the lack of regular updates on here that my schedule has been pretty full so far with 2023. The good news is I've been continuing to work out and record those workouts to use here (along with some new recipes). Some of them are just not ready for prime time yet - I like to test and polish things up before posting them here for you. The Power Hour Half … [Read more...] about The Half and Half Challenge Workout (Outdoor Edition)
advanced kettlebell workout
The 2023 New Year Kettlebell Workout Challenge!
It's time for a new new year challenge - and seeing that we're facing an odd numbered year, you know that I'll use this as an excuse for creativity. However - these are fun but challenging numbers, and I am presenting this workout as "untested" as we're trying it on New Year's Day ourselves as the weekly challenge! So as usual feel free to modify for your level and available … [Read more...] about The 2023 New Year Kettlebell Workout Challenge!
A Doubly Gnarly Kettlebell Workout!
This weird workout is a great excuse to get out quite a few matched pairs of kettlebells - it's also a great one to try with a workout partner (especially if they have the extra kettlebells you might need). Pool your resources and mix up the challenge! By the way, 18kg kettlebells are back in stock at Dragon Door, and there are a few opportunities in the main circuit where you … [Read more...] about A Doubly Gnarly Kettlebell Workout!
Kettlebell Workout: Crushing the Week
In the advanced kettlebell workouts I lead each week, we have the joke that we crush the workout so that the week doesn't crush us. This obviously isn't the answer for everyone, but for certain... "type-A personalities", knowing that we have a very concrete list of to-dos we can knock out in an hour that will also make us stronger - physically, mentally, etc. is a welcome … [Read more...] about Kettlebell Workout: Crushing the Week
Heavy Duty At Home: A Kettlebell and Bodyweight Workout
The Advantages and Disadvantages of Home Workouts I've been working out at home or in parks for years... so even with everything happening, it has been business as usual for my own training. But while this is all old hat for me, I do have a few ideas to share if you're used to a more traditional gym setting. Skip to the crazy kettlebell workout. Pros: You pick the … [Read more...] about Heavy Duty At Home: A Kettlebell and Bodyweight Workout
Simple But Challenging Kettlebell and Sandbag Power Workout
This challenge workout is all about power generation, and should only be considered by intermediate-advanced or advanced kettlebell users. Form with swings and snatches should be solid, and a set of 10 pushups should be incredibly easy. The pushups here are used as a grip break and not so much as a strength move on their own. With that said, the workout can be scaled down for … [Read more...] about Simple But Challenging Kettlebell and Sandbag Power Workout
Two Variations Of One Intermediate-Advanced Kettlebell Workout
It's almost funny how often this happens: I write a client workout then realize how fun it sounds... and then I write a modified version that's more specifically aligned with what I'm working on/towards. Here's a very recent example of that exact scenario - and the best part? I get to share two workouts with you at the very same time! Original Workout (For client - general … [Read more...] about Two Variations Of One Intermediate-Advanced Kettlebell Workout
