It's that brief but magical time of the year in Florida where on a few days it is very nice outside. Soon, it will be unbearably hot, humid, and with afternoons full of steaming hot rain. BUT until that time, I try to get outside (in the shade at least) as much as possible. Yes, this is a silly graphic, but it's 100% true. I really enjoy observing the occasional bird of … [Read more...] about Slackline and Mace Experimental Challenge – Unconventional Outdoor Balance and Mobility Training [VIDEO]
active recovery
Active Rest Can Be a LOT of Fun!
Dear Northern Friends, Sorry to gloat about the good weather we are having this weekend, but it was so nice outside today that a friend and I decided to walk to a nearby park and set up our slacklines. The very cool thing was also realizing that the next time, we could pick up picnic items on the way and really turn it into a day long outdoor fun time. Can't complain … [Read more...] about Active Rest Can Be a LOT of Fun!
Expert Hand Care Advice From Ian Holmes, RKC
Ian Holmes, climber, ice climber, acrobat, gymnast, powerlifter, iconoclast, adventurer extrordinare, knocks out one arm chin ups like they're nothing, swings & snatches the heaviest kettlebells without a flinch and has flawless hands at the end of a grueling 3-day RKC Workshop that leaves others nearly disfigured. (He was also quite the fashion rebel at the Chicago RKC, … [Read more...] about Expert Hand Care Advice From Ian Holmes, RKC
