I've had a lot of requests for home workouts from various clients, friends, and kettlebell small group participants for when either I'm out of town, or they're on vacation, or when schedules just don't work. The following is a simple favorite that doesn't take much "brain power" but will remind you just how much kettlebell swings involve the abs when done correctly. A … [Read more...] about Ab-Focused Kettlebell Workout – Home Edition and an Unusual Shake Recipe: Bloodthirsty Goji Dragon!
abdominal training
Woozy Caveman Wednesday… Simple Does NOT Equal Easy
Brutal heat and humidity today.... a few participants left looking like we'd had a water balloon fight and not a workout.... I'm serious. Begin with a joint mobility warmup - ours uses a lot of the great drills from Super Joints. Use a kettlebell that's heaver (a little or a lot!) than your usual :) First circuit - Repeat 3 times 20 2 hand kettlebell swings 10 … [Read more...] about Woozy Caveman Wednesday… Simple Does NOT Equal Easy
