4th

First off, Happy 4th to all my American friends! :) People ask me a LOT of questions daily—somtimes I even know the answers!   Granted, a lot of the questions don't have clear cut answers, but are very individualized.   For instance - someone asked if they should get competition style kettlebells or the cast iron Dragon Door kettlebells (pretty sure you regular readers … [Read more...] about Happy 4th of July, What Kind of Kettlebells, Program Design for Groups