Even though I'd made a "38 birthday workout" for a client a few years ago, and considered just recycling it for myself, I decided NOPE!! I need my own, and something goofily specific to what I like to do. So yes, there are pull ups involved. DEAD HANG pull ups of course... which can always been substituted out with Aussie pull ups or the fun variation I brought for my training … [Read more...] about The Great 38, A Birthday Workout Challenge!
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