I have a real love of heavy single kettlebell swings, especially in sets of 10. That rep range really lets me focus on the form and generate as much power as I can, then the set ends before anything has the chance to get weird. For this reason I really love this rep range for advanced beginners or even intermediate folks for regular swings, they don't have time to let a bad … [Read more...] about The “Half and Half” Kettlebell Workout
32kg
The 32kg Sandwich Workout Scheme for Fun, Strength, and Power
I'd gotten it into my head that for a few workouts I wanted to do at least 100 swings with the 32kg kettlebell. For my size that sounds like a lot, but it's actually not too bad--after training with kettlebells for many years and having solid form with swings (which I am still improving...) There's no such thing as "perfect". Improvements can always be made. There's so … [Read more...] about The 32kg Sandwich Workout Scheme for Fun, Strength, and Power
