Around 2011 or so, these "300" workouts were very very popular. It started off because everyone and their uncle's pet cat was wanting to get in on the whole "this is what those shredded actors in that 300 movie did" craze. Oddly enough, some of us found that writing a workout to include 300 meaningful reps was actually not such a bad idea after all... especially for a full-body … [Read more...] about Revisiting a 300 Kettlebell and Bodyweight Workout…
300 workout
Another…. 300 Workout
I couldn't resist making this silly graphic - that's my computer science / digital arts degree WORKING HARD FOR YOU! (...must not have class shove neighbor's car around the parking lot for the next '300' workout...) Start out with joint mobility of course, we did a little extra here and there because it's Monday and people seemed a little tired or stressed or something … [Read more...] about Another…. 300 Workout
