I am so honored that Paul “Coach” Wade agreed to an interview for the Dragon Door website – especially considering how big a fan I am of the Convict Conditioning programs and products. SO please check out this interview with Paul “Coach” Wade RIGHT NOW. No matter who you are, or where you are in your training, you’ll probably get some helpful hint from Paul. This is real world, real deal info. Please let me know what you think after reading it! 🙂
Yesterday was laundry day yet again (I’m not a huge fan of wearing shorts, and if my neighbor asks me “are those disco shorts” again, I may lose my cool) so of course that’s the same day that I decide it’s a “GOOD IDEA” to make a short video. Problem was, this mace is so cool that I couldn’t help but share it with you. I also brought it out at the end of both small group classes yesterday so we could all explore the movement, and give it a try. This is the full size loadable mace from Strongergrip.com and impeccibly made in the USA by Ryan Pitts. Go check out his site, the prices are incredibly reasonable and there are cool videos at the bottom of nearly each product page. In the mean time, get a chuckle out of some of my first mace swings – no apartments were harmed in the making of this video.
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