While very heavy swings are certainly not recommended for beginners, intermediate to advanced kettlebell maniacs might want to consider the challenge. For one it can be both a serious ego check (at first) and a real ego builder (a little later). And ladies, do NOT shy away from heavy when you're ready... short sets of heavy swings make for some glorious glutes, and bring … [Read more...] about In Defense of Very Heavy Kettlebells… and Why I Love Having Them Around…
Search Results for: kettlebells
Ask GiryaGirl: To Chalk or Not to Chalk When Swinging or Snatching Kettlebells?
A lively discussion erupted online the other day surrounding the use of chalk with kettlebells. This is another one of those interesting situations where there's no one right answer, there's the right answer for you--which also may or may not be situation dependent! So in an effort to hopefully help you or your clients, here's some of my personal observations which may or … [Read more...] about Ask GiryaGirl: To Chalk or Not to Chalk When Swinging or Snatching Kettlebells?
Ask GiryaGirl: How Can I Get Arms Like That? How Do Kettlebells Work on Arms?
At least once every other week, someone has an arm-related question for me. Sometimes they're amusingly rhetorical questions, sometimes not. But there is a whole lot of thinking about arms going on in the world--and with everyone. So here's my answers to a few of the more common "arm related questions" that keep popping up. And please feel free to add your own "arm … [Read more...] about Ask GiryaGirl: How Can I Get Arms Like That? How Do Kettlebells Work on Arms?
Circuit Workout for Kettlebells and Muscle Ropes — with Mini Product Review!
The following post is sponsored by FitFluential LLC on behalf of Muscle Ropes. Our kettlebell small group is a tough crowd. While most of our workouts focus on kettlebell exercises and bodyweight exercises, we love to mix in some other simple tools from time to time. One of our collective favorites is a battle rope like the one pictured above which was sent to us for … [Read more...] about Circuit Workout for Kettlebells and Muscle Ropes — with Mini Product Review!
PCC Blog, an update on the 18kg and 22kg Kettlebells and Countess Chocula Protein Shake Recipe!
There's a new post on the Progressive Calisthenics Blog from earlier this week - and you'll also get to see two photos from the upcoming Dragon Door book, Neuro-Mass!!! I'm still just so honored to be included on this project. Anyway - the post linked above is about how my regular training with kettlebells and Convict Conditioning really prepared me for the unknowns of the … [Read more...] about PCC Blog, an update on the 18kg and 22kg Kettlebells and Countess Chocula Protein Shake Recipe!
3 Tips for Swinging HEAVY Kettlebells From Someone Light
So, you think you have a pretty decent "handle" on the kettlebell swing, or if not, don't go heavy yet. However, when we THINK we have a good grasp of the swing with our usual kettlebell, grabbing a heavier one can make it feel like a whole new challenge. OR... more likely it just decides to show you everything you might be doing wrong. While I don't mind swinging with light or … [Read more...] about 3 Tips for Swinging HEAVY Kettlebells From Someone Light
Code Name: Indestructible – 007, Kettlebells, Bodyweight, and Other Awesome Things…
One of the things fellow instructors ask me about A LOT is programming for small and large exercise groups. I love coming up with interesting workouts which appropriately challenge, progress, and engage students and clients. Stipulations like location, equipment which may and may not be available only seem to fuel the creative fire. Working around a theme is another really fun … [Read more...] about Code Name: Indestructible – 007, Kettlebells, Bodyweight, and Other Awesome Things…
Halloween, Primal Move, Kettlebells and all that good stuff
First off, HAPPY HALLOWEEN, everyone! :) Feel free to grab a pumpkin (not carved, that's cheating) and use it to do some Russian Twists, or as a medicine ball replacement! I have some friends who have developed pumpkin-based boot camp workouts! Even though I am a total "choco-snob" there's a distinct chance that I will probably eat a "fun size" Snickers or maybe a Reeces … [Read more...] about Halloween, Primal Move, Kettlebells and all that good stuff
Sloshy Times… A Workout for Kettlebells and Sloshpipe
Some of the head honchos over at Savage Race train with us, and one brought along some special gifts today. Now... these are the guys who create some of the wickedest, most mean looking mud runs around... this is NOT a race for the weak. Some of the obstacles are downright sadistic. There... I said it. Anyway if you are up for an extreme challenge, go check out their site and … [Read more...] about Sloshy Times… A Workout for Kettlebells and Sloshpipe
Product Review: Dragon Door Kettlebells
They keep getting better and better, honestly - the ones which were at the Orlando RKC had a really nice finish on them, no need for sanding or dremel grinding - which was very good considering I had left such tools at home. I remember thinking how much I liked the one that I used for the snatch test, and how the handle was smooth and perfectly shaped to travel around the … [Read more...] about Product Review: Dragon Door Kettlebells