Here are a bunch of fun kettlebell workouts - most of which are admittedly rather advanced - they can be scaled down if necessary, feel free to ask questions. Any excuse to talk more about exercise is a good one :) 100 Little Things Kettlebell OODA Loop Workout, Neuro-Grip Challenge is in Paperback! 21 Kettlebell Workouts from Master RKC Dan John, … [Read more...] about Collected Kettlebell and Calisthenics Workouts!
Search Results for: Monkey Bar Monday
EMOM-A-Thon
Last week was a weird week (wait... have we been saying this every week for the past year?) Regardless, last week called for a serious challenge mid-week. I wrote up the original version of this for a local advanced client (who wanted to get in a workout but was mentally "done" because of Zoom meetings), but ended up testing it myself as well. The intensity is not for … [Read more...] about EMOM-A-Thon
Travel Log and Workout:Visit to NYC Part 1 – Traveling Rings–with Video, Kettlebell & Sandbag, and MORE!
It was time to get out of town... if I have to spend too much time in Florida, I get antsy and the humidity and lack of any real relief from the heat was beginning to really wear on me. So after some clicking around and a few emails I managed to put together a little trip that would allow me to keep working some on writing and my usual business client responsibilities as well … [Read more...] about Travel Log and Workout:Visit to NYC Part 1 – Traveling Rings–with Video, Kettlebell & Sandbag, and MORE!
Ask GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine?
First off, there's been a TON of especially great stuff on the Dragon Door blogs these past couple weeks/months... If you haven't already, visit and bookmark the RKC Blog, the PCC Blog, and the Strong Medicine Blog for a curated steady stream of great info every week. Q: I only have one kettlebell, it's the one I started with so it's a little light for most of the things … [Read more...] about Ask GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine?