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Home / Workshop Experiences / Orlando RKC 2010 / Orlando RKC Weekend 2010

Orlando RKC Weekend 2010

October 30, 2011 By Adrienne Harvey Leave a Comment

 

Orlando RKC Weekend at Disney’s Wide World of Sports – detailed journal, related notes and various other things.  Sorry it took so long to complete, I was dragging my feet because I didn’t want it to be over.  Now that I have completed the RKC Level 2, be watching for that! 🙂
  • Orlando RKC 2010 Full Recap Video! See if you recognize anyone!
  • What do you wish you’d brought, done, known etc, before the RKC Weekend???
  • Dragon Door TV features video highlights from the Orlando RKC!
  • RKC Orlando 2010 Recap Part One: Thursday Night
  • RKC Orlando 2010 Recap Part Two: Friday part 1
  • Chocolate-y Pecan Date Coconut Treats
  • RKC Orlando 2010 Recap Part Three: Friday part 2
  • RKC Orlando 2010 Recap Part Four: Friday part 3
  • RKC Orlando 2010 Recap Part Five: Saturday Part 1
  • Can you find my RKC comments?
  • Presses, Pull ups, Squats and the fun of going heavier… (Saturday Part 2) Orlando RKC Recap
  • Kettlebell Snatch, VO2 Max Protocol, Guacamole, Steak and Passing Out Face Down (RKC Saturday Part 3)
  • Sunday started a little easier…. in some ways (Orlando RKC Recap Sunday Part 1)
  • A Much Needed Recharge, Technique Testing & a Gifted ‘Beginner’s’ ‘Sexy Exercise’ – Sunday Part 2
  • End of Orlando RKC – Sunday Part Three – The Love of Friends, Heavy Shadows, Victory, Resolve.

Filed Under: Orlando RKC 2010, Workshop Experiences Tagged With: 2010, Instructor Course, Journal, kettlebell, Orlando RKC Workshop, RKC, RKC Workshop Experience

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