Just a quick update because I need to rest up a little – BUT I wanted to let you all know that Andrea Du Cane’s brand new Ageless Body Workshop is FANTASTIC! Tons of great mobility and flexibility drills that are great for the baby boomer crowd as well as this 34 year old (although sometimes I am the equivalent of two very evil 17 year olds but that’s another story). Anyway – the workshop continues tomorrow – and I’ll blog more about it as we progress. So far, great breakdowns of some very powerful drills – and how to adapt them to virtually anyone. Extremely valuable info – and I hope she gives this workshop again somewhere near you. Tomorrow we begin the kettlebell portion – looking forward to that for sure
In other news, A little while back I had the opportunity to interview RKC Team Leader, Pro MMA fighter, and Krav Maga Instructor Tommy Blom: Check out the article on Dragon Door: How a Leading Krav Maga Instructor Used RKC and Kettlebells to Excel as a Fighter
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