Learning about Systema Breath and Movement with Basic Push-Ups and Squats at NC Systema

In this video, NC Systema Chief Instructor, Glenn Murphy shows me an interesting and different approach to bodyweight squats and push-ups. Normally the breathing patterns for Convict Conditioning and in our Hardstyle training is a bit different than what you’ll see in the video here. I think it’s important to learn both – and to be able to apply both. It’s part of why I’ve been interested in and fascinated with Systema – it’s the flip side of a lot of the tension-based strength training with kettlebells etc. Adding this to the mix is only going to improve both…

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