Jack Arnow is amazingly inspiring. I've had the chance to talk to him on a few occasions about one arm chin ups and other super advanced bodyweight exercises. Make sure not to miss his discussions about how Jasper Benincasa coached him through his very first one arm chin ups too! Now in his mid-60s, Jack is still going strong, teaching yoga and keeping up with his bodyweight … [Read more...] about Jack Arnow Shares a Lifetime of Body Weight Training and Here’s a New PCC Workshop Video!
PCC
Catching Up With Angelo Gala, and gearing up for the 2nd ever PCC Workshop
First of all, I wanted to make sure you had the link for RKC and PCC Team Leader, Angelo Gala's interview that went live today on Dragon Door. Angelo is a super neat dude. I first met him a few years ago when he was an assistant on my team as I was attending my first RKC-II Workshop. Angelo ended up helping me a whole lot, and I was super inspired by his athleticism and … [Read more...] about Catching Up With Angelo Gala, and gearing up for the 2nd ever PCC Workshop
A “Meet the Instructors” Style PCC Video! The Next Progressive Calisthenics Certification Workshop is FAST Approaching!
Here's another fun video from DragonDoorTV that lets you meet the instructors—Al Kavadlo, Danny Kavadlo, Steven Low, and me! Really glad that the ultra-skilled Dragon Door TV Team of Amanda and Spencer were able to get that one-arm-flex-hang shot in one take because those get difficult pretty quick! Anyway, check out the video and if you are interested in becoming a PCC … [Read more...] about A “Meet the Instructors” Style PCC Video! The Next Progressive Calisthenics Certification Workshop is FAST Approaching!
What do Personal Trainers, Strength Coaches, Federal Agents, and Breakdancers Have in Common?
The answer of course is a love of Progressive Calisthenics! This past weekend was the first ever PCC (Progressive Calisthenics Certification) Workshop, and I'm still honestly just reeling in joy with how well it went. We all had high expectations - as instructors, as participants etc. But I can safely say that everyone's expectations were exceeded. I was honored to be … [Read more...] about What do Personal Trainers, Strength Coaches, Federal Agents, and Breakdancers Have in Common?
Hodge Podge! Hot N Heavy Workout, a Link to 533 Photos from the PCC and 12 Seconds of Coffee Break
Super hot outside and during yesterday's "walking errands" much fun and adventure was had. Check in on my Instagram account to see some weird trees, a mutant cardboard creature and other relevant items. In other news... The PCC! Progressive Calisthenics Certification Workshop Photos are LIVE!!!!! Dragon Door posted all 533 photos from the recent PCC workshop we had in St. … [Read more...] about Hodge Podge! Hot N Heavy Workout, a Link to 533 Photos from the PCC and 12 Seconds of Coffee Break
Day 5 – #GiryaGirlGame Scavenger Hunt (Progressive Calisthenics Edition)
5th assignment! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. Still just head over heels excited about how well the PCC Instructor Certification Workshop went this past weekend and am already counting down the days until the next one in August... and between you and me... I'm doing everything I can … [Read more...] about Day 5 – #GiryaGirlGame Scavenger Hunt (Progressive Calisthenics Edition)
NYC for Al Kavadlo’s Book Signing Party and Some Beyond Organic Product Reviews
Just got back from a great time in NYC catching up a little at Al Kavadlo's book signing party for Pushing the Limits - a little while ago, Al had invited me to be a part of the book with an intense photoshoot taking place all over Manhattan - click here for some of that story (scroll down to 3rd question). Needless to say, getting to catch up with friends and watch Al sign a … [Read more...] about NYC for Al Kavadlo’s Book Signing Party and Some Beyond Organic Product Reviews
PCC Blog, an update on the 18kg and 22kg Kettlebells and Countess Chocula Protein Shake Recipe!
There's a new post on the Progressive Calisthenics Blog from earlier this week - and you'll also get to see two photos from the upcoming Dragon Door book, Neuro-Mass!!! I'm still just so honored to be included on this project. Anyway - the post linked above is about how my regular training with kettlebells and Convict Conditioning really prepared me for the unknowns of the … [Read more...] about PCC Blog, an update on the 18kg and 22kg Kettlebells and Countess Chocula Protein Shake Recipe!
Ask GiryaGirl: The Century Workout and How Do You Keep From Swinging When Performing Hanging Knee or Leg Raises??
Starting to get seriously psyched about the first ever Progressive Calisthenics Certification Workshop planned for this coming June. Every time I even look at that page it's exciting to see my name up there as an instructor with Al and Danny Kavadlo. Amusingly enough, I'm almost just as excited to get my paws on the 600 page manual Paul Wade has written especially for the … [Read more...] about Ask GiryaGirl: The Century Workout and How Do You Keep From Swinging When Performing Hanging Knee or Leg Raises??
