So, I have to finish up some other projects today first, but know that a really fun partner kind of video montage thing is on the way. I grabbed Aleks Salkin who you may recognise from some previous articles for some fun "anywhere" workouts during a break at the Marketing Mastermind Intensive (MMI from here on out) this past weekend. The video should be cool, but in the … [Read more...] about Hanging around with Aleks Salkin – and an interesting workout
Travel Workout
It’s Almost a Game: A Workout for Kettlebells and Friends
Sometimes on Friday my small group class gets even smaller (some of the guys have a standing soccer commitment, etc.). Occasionally, I take this opportunity to write up a kind of "funtime" workout that is keeps the skill level basic. This allows me to participate on occasion, which I think is important because it helps me monitor the intensity of certain combiniations, rest … [Read more...] about It’s Almost a Game: A Workout for Kettlebells and Friends
DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!
It was SO much fun sharing a corner of the media desk with Amanda Salas and Spencer of DragonDoor.tv at this past RKC workshop in Chicago - and a real honor to have them ask me to share the little pumpkin muffin "how to" for this week's episode. Love to work with you guys!!!! BTW, these pumpkin muffins from the Primal Blueprint cookbook will NOT last when you … [Read more...] about DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!
Chicago RKC Day 3 – Marketing, Testing, Networking… Getting Victimized!
The third and final day of any given RKC workshop is always intense - and the last day is always very emotional for most people. You may have read my account of the Orlando RKC 2011 - and the last day there was certainly no exception to this emotional experience. The teams first gathered to warm up with joint mobility - I got there early because the word … [Read more...] about Chicago RKC Day 3 – Marketing, Testing, Networking… Getting Victimized!
The Leg DESTROYER – A boot camp workout for when you forgot your kettlebell….
YOU FORGOT YOUR KETTLEBELL?!?!? Shame on you... seriously, like big time... or maybe you're on vacation and had to fly there? For whatever reason, get your Gymboss timer out because its time to atone and tone. First off, make sure to warm up well with some light stretching and/or joint mobility. Take a little jog or do some jumping jacks, mountain climbers etc. Get your … [Read more...] about The Leg DESTROYER – A boot camp workout for when you forgot your kettlebell….
