We had access to a different area today for my beginner's class - and took full advantage of it. I had actually written this particular workout for them several weeks ago - but wanted to post it AFTER they got the chance to try it out first (and because some of them read this website, and I didn't want to spoil the surprise). We started out with our joint mobility … [Read more...] about Fun in the Park: An easily adaptable individual or group workout for kettlebells and bodyweight
Outdoor Workout
The “38 Special” Birthday Kettlebell Workout
Birthday Workouts are so fun to make - its one of the really fun things I learned about from local friend and fellow RKC, Alicia Streger.* Anyway - one of my small group participants turned 38 this week - and in honor of her birthday (and to help her recover from the sugar-riffic cake supplied by well meaning co-workers) I designed this workout for her. There's also a top … [Read more...] about The “38 Special” Birthday Kettlebell Workout
The Leg DESTROYER – A boot camp workout for when you forgot your kettlebell….
YOU FORGOT YOUR KETTLEBELL?!?!? Shame on you... seriously, like big time... or maybe you're on vacation and had to fly there? For whatever reason, get your Gymboss timer out because its time to atone and tone. First off, make sure to warm up well with some light stretching and/or joint mobility. Take a little jog or do some jumping jacks, mountain climbers etc. Get your … [Read more...] about The Leg DESTROYER – A boot camp workout for when you forgot your kettlebell….
A Stacking Workout with Tim Shuman, RKCII of OrlandoKettlebells.com Fitcamp
Tim had a brutal little plan for us today - check out this seemingly simple but extremely effective workout: Each round adds an exercise - soooo fire up your gymboss timer for 30 second intervals: Start with 30 seconds of left hand, one hand kettlebell swings, on the beep switch to right hand one hand swings. 30 seconds rest then... 30 seconds left hand … [Read more...] about A Stacking Workout with Tim Shuman, RKCII of OrlandoKettlebells.com Fitcamp
