This is the first in a series of 4 bonus episodes loosely focused on topics related to the SCC (Strength Calisthenics Certification) and HKC (Hardstyle Kettlebell Certification) workshop combo that Mike and I will be leading on June 11th and 12th in Gaithersburg, Maryland. This will be the first ever combo workshop weekend for the SCC/HKC, and if you register for … [Read more...] about BONUS Podcast Mini Episode: The SCC-HKC Combo with Adrienne Harvey, Senior PCC and Mike Krivka, Master RKC
Video
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A Monkey Bar Monday WORKOUT with Video!
Those who train with me know how much I love finding a new "fit trail"! Imagine the delight in finding a fit trail AND a large open field full of mostly soft grass, but not chemically treated to the point of the local soccer fields (those make me itch and that's freaky... and scary because... chemicals!). While this requires a little "scouting" to make sure no hands end up in … [Read more...] about A Monkey Bar Monday WORKOUT with Video!
Podcast with Ryan Pitts, World Class Craftsman, Mace Swinger, Grip Strength Expert
In the corner at Bud Jeffries and Logan Christopher's now legendary Super Human Training 2 Workshop in Tallahassee, FL, Ryan Pitts had carefully set out a number of totally-new-to-me but super interesting looking pieces of strength and grip training equipment. Needless to say we all got hooked on using them at that workshop. I ended up picking out several items which I've … [Read more...] about Podcast with Ryan Pitts, World Class Craftsman, Mace Swinger, Grip Strength Expert
Podcast with Kirsty Grosart, World Class Handstand and Bodyweight Strength Expert, GMB Coach
I've noticed Kirsty Grosart's achivements and extreme skills for years online. It was a ton of fun to get her on the GiryaGirl.com podcast! Admittedly, I'm being super-self-serving by trying to get a whole bunch of tips to improve my handstand skills, but since I'm sharing it with you, that makes it ok, right? This super fun episode is linked below for online listening via … [Read more...] about Podcast with Kirsty Grosart, World Class Handstand and Bodyweight Strength Expert, GMB Coach
Slackline and Mace Experimental Challenge – Unconventional Outdoor Balance and Mobility Training [VIDEO]
It's that brief but magical time of the year in Florida where on a few days it is very nice outside. Soon, it will be unbearably hot, humid, and with afternoons full of steaming hot rain. BUT until that time, I try to get outside (in the shade at least) as much as possible. Yes, this is a silly graphic, but it's 100% true. I really enjoy observing the occasional bird of … [Read more...] about Slackline and Mace Experimental Challenge – Unconventional Outdoor Balance and Mobility Training [VIDEO]
Lots of Videos, Pull-Ups, Interviews, Monkey Bar Monday, Healthy Skoop, Sewing?!??
It's been fun to explore another part of the city a little, and I was thrilled to find that the fit trail on Lake Ivanhoe is well within a short walking distance of the coworking/makerspace. Here's what went down for Monkey Bar Monday by the way... do you have a fit trail near you? One of my favorite things to do with a small group or one on one client is to … [Read more...] about Lots of Videos, Pull-Ups, Interviews, Monkey Bar Monday, Healthy Skoop, Sewing?!??
Makerspace Coworking, Office Snacks, Offsetting Sedentary Work, Exercise Snacks, and a Vlog!
As many of you may have already gathered, even though I do train individual clients, help prospective RKCs, RKC-IIs, PCCs to prepare for workshops, lead a kettlebell and bodyweight focused small group class, teach occasional out of town classes/workshops, and when asked ALWAYS am happy to help teach a PCC workshop, training others is not the main thing I do "as a job". I kinda … [Read more...] about Makerspace Coworking, Office Snacks, Offsetting Sedentary Work, Exercise Snacks, and a Vlog!
The FUTURE of Personal Training… Podcast with Rolando Garcia III, Author of Intrinsic Excellence
I've been friends with Rolando Garcia III for a while now, and we seem to have a fun tradition of meeting up for lunch and having great discussions whenever I visit NYC. While we decided to spare you the restaurant noises, we didn't want to deprive you of a podcast. Considering that Rolando's book launched just a few days ago, it seemed more than appropriate to get this … [Read more...] about The FUTURE of Personal Training… Podcast with Rolando Garcia III, Author of Intrinsic Excellence
Whew! So Much Going On! Here’s a Recipe and a Workout
Q: "When do you sleep?" A: "That's classified." I was way too excited about these ingredients at 1AM while making this video... But in all seriousness, like many of you I have a pretty full tilt, nearly 24/hr day. As a friend of mine out west is now really discovering, exercise is a privilege. He injured himself and is having to take time off. Already we're seeing … [Read more...] about Whew! So Much Going On! Here’s a Recipe and a Workout
I was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video
A few days ago I had the honor of being the first ever guest on PCC Team Leader, Matt Shifferle's Red Delta Project Podcast. Once again, as when he was recently the guest on MY podcast, we had a ton of fun discussing some of our favorite topics, calisthenics, the PCC, great food, training strategies and more. At the risk of bragging, it seems like we get around to some … [Read more...] about I was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video
