This past weekend was the 2nd ever PCC workshop, and once again it was a fantastic experience. The attendees were incredibly accomplished and really soaked up and applied everything we threw at them. As always it's a sheer joy to support and help Al and Danny Kavadlo--their enthusiasm is infectious. The volume of the weekend helps to justify some pretty awesome dinners … [Read more...] about The 2nd Ever Progressive Calisthenics Certification Workshop Recap, Logan Christopher Podcast, Mental Stuff
Video
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Jack Arnow Shares a Lifetime of Body Weight Training and Here’s a New PCC Workshop Video!
Jack Arnow is amazingly inspiring. I've had the chance to talk to him on a few occasions about one arm chin ups and other super advanced bodyweight exercises. Make sure not to miss his discussions about how Jasper Benincasa coached him through his very first one arm chin ups too! Now in his mid-60s, Jack is still going strong, teaching yoga and keeping up with his bodyweight … [Read more...] about Jack Arnow Shares a Lifetime of Body Weight Training and Here’s a New PCC Workshop Video!
Orlando HKC Recap, a Shoulder Tip Video and Other Fun Stuff
It was really super that Senior RKC Beth Andrews could come down to Orlando and lead what was possibly the best HKC we've ever had. It was held at Signature Fitness where a couple of my very good friends work. The amusing part was their gym didn't really have a whole lot of kettlebells... so between two cars, we managed to transport all but three of my collection over to the … [Read more...] about Orlando HKC Recap, a Shoulder Tip Video and Other Fun Stuff
A “Meet the Instructors” Style PCC Video! The Next Progressive Calisthenics Certification Workshop is FAST Approaching!
Here's another fun video from DragonDoorTV that lets you meet the instructors—Al Kavadlo, Danny Kavadlo, Steven Low, and me! Really glad that the ultra-skilled Dragon Door TV Team of Amanda and Spencer were able to get that one-arm-flex-hang shot in one take because those get difficult pretty quick! Anyway, check out the video and if you are interested in becoming a PCC … [Read more...] about A “Meet the Instructors” Style PCC Video! The Next Progressive Calisthenics Certification Workshop is FAST Approaching!
What do Personal Trainers, Strength Coaches, Federal Agents, and Breakdancers Have in Common?
The answer of course is a love of Progressive Calisthenics! This past weekend was the first ever PCC (Progressive Calisthenics Certification) Workshop, and I'm still honestly just reeling in joy with how well it went. We all had high expectations - as instructors, as participants etc. But I can safely say that everyone's expectations were exceeded. I was honored to be … [Read more...] about What do Personal Trainers, Strength Coaches, Federal Agents, and Breakdancers Have in Common?
Day 9 – #GiryaGirlGame Scavenger Hunt – (Goal Representation)
9th assignment! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. BUT FIRST!!! Check out this awesome video from the first ever PCC Workshop! (how many people do you recognize?!? Join us at an upcoming PCC Workshop!! Today's assignment. Please take an instagram picture of a visual representation of … [Read more...] about Day 9 – #GiryaGirlGame Scavenger Hunt – (Goal Representation)
Notes on Primal Move Ocala, Organic Food, and a Fairly Evil Workout
Yesterday's Primal Move workshop in Ocala, Florida was a TON of fun. We had a smaller group than some of the other workshops I've led before, but that ended up being just fine given the size of our location. Everyone who attended was very engaged, asked wonderful questions, and worked together as a great group. I'm curious to see what they come up with in their own training, … [Read more...] about Notes on Primal Move Ocala, Organic Food, and a Fairly Evil Workout
A Good Week! A Cool Shirt a Rainy Day Workout, and a Surprise Kettlebell Press PR?! VIDEOS!
If you like goofy videos, then this is the post for you! First off here's a recent product review for YMX by Yellowman's fantabulous tank tops - they sent me one for review and I darn near immediately ordered more. These will be lifesavers for this upcoming terribly hot Florida summer... besides - check out the cool prints and designs on these things! Workout wear that's a … [Read more...] about A Good Week! A Cool Shirt a Rainy Day Workout, and a Surprise Kettlebell Press PR?! VIDEOS!
YMX by Yellowman Infinite Phoenix Tank Top
YMX by Yellowman sent me one of their tank tops for review - I liked the feel and fit of it so much that I immediately ordered another one! Below is a video where you can see more of it - and where I reenact the one good scene in 2008's "Death Race" YMX sent me the Infinite Phoenix Tank to review and try out - and I am seriously impressed with it. It's so light weight … [Read more...] about YMX by Yellowman Infinite Phoenix Tank Top
NYC for Al Kavadlo’s Book Signing Party and Some Beyond Organic Product Reviews
Just got back from a great time in NYC catching up a little at Al Kavadlo's book signing party for Pushing the Limits - a little while ago, Al had invited me to be a part of the book with an intense photoshoot taking place all over Manhattan - click here for some of that story (scroll down to 3rd question). Needless to say, getting to catch up with friends and watch Al sign a … [Read more...] about NYC for Al Kavadlo’s Book Signing Party and Some Beyond Organic Product Reviews
