So, I have to finish up some other projects today first, but know that a really fun partner kind of video montage thing is on the way. I grabbed Aleks Salkin who you may recognise from some previous articles for some fun "anywhere" workouts during a break at the Marketing Mastermind Intensive (MMI from here on out) this past weekend. The video should be cool, but in the … [Read more...] about Hanging around with Aleks Salkin – and an interesting workout
Travel
It’s Never Too Late and There’s Always a Way
It's been an interesting couple of days for sure - I just got back from the absolutely intensely awesome Marketing Mastermind Intensive in San Diego—which you will hear more about within the next few days, weeks etc. You'll also see more evidence that I've attended it as things get more and more awesome on this site and elsewhere. Yesterday I was severely jet lagged and … [Read more...] about It’s Never Too Late and There’s Always a Way
Al Kavadlo Book Signing Party Video! See if you recognize a few people! :)
This was SUCH a fun event!!! And check out all the awesome feats demonstrated too!!! And go get Raising the Bar now!!! :) It's a really great book for all levels - even if you're still working towards your first pull up! … [Read more...] about Al Kavadlo Book Signing Party Video! See if you recognize a few people! :)
Heavy Stuff…. A Workout with Laurel Blackburn RKC Level 2 at Tallahassee Kettlebells
Good friend and fellow RKC Level 2 Instructor, Laurel Blackburn and I had a whole lot of fun this past weekend at her gym. She'd had a HUGE week - when she donated a training session to the Tallahassee Police TAC team - they showed up and apparently so did the press, and the local news, and and... it sounded like if someone had showed up with a food truck, Tallahassee … [Read more...] about Heavy Stuff…. A Workout with Laurel Blackburn RKC Level 2 at Tallahassee Kettlebells
Getting Caught Up a Little – Recipes, My Beyond Organic Order, Book Reviews
If it looks cool after editing, then there will be a video to go with this, but I didn't want you to have to wait - as I've already eaten at least 2 tons of this Turbo Tuna Salad ... you know, to test it out, make sure its good enough for you guys. Right? Anyway - check out the tuna salad that contains probiotics, superfoods, a ton of protein and more: Turbo Tuna … [Read more...] about Getting Caught Up a Little – Recipes, My Beyond Organic Order, Book Reviews
Chicago RKC 2011 – Conducting Interviews and Making Friends
I observed and conducted interviews with some of the very top people in the RKC community here at the Chicago RKC - the first in the Chicago area. More importantly, this marks the 10 year anniversary of the certification program. Needless to say spirits are high and LOTS of learning is going on. … [Read more...] about Chicago RKC 2011 – Conducting Interviews and Making Friends
Dragging Heavy Things Around with RKC Level 2 Laurel Blackburn
I spent this past weekend at Tallahassee Kettlebells with the only other female RKC Level 2 in the state of Florida, Laurel Blackburn. It was pretty darned intense. We kept joking that she tried to kill us both with this sled dragging experiment and Florida would have found itself down to only 3 out of 5 RKC2s... Thankfully we survived.... and talked form, strategy, … [Read more...] about Dragging Heavy Things Around with RKC Level 2 Laurel Blackburn
DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!
It was SO much fun sharing a corner of the media desk with Amanda Salas and Spencer of DragonDoor.tv at this past RKC workshop in Chicago - and a real honor to have them ask me to share the little pumpkin muffin "how to" for this week's episode. Love to work with you guys!!!! BTW, these pumpkin muffins from the Primal Blueprint cookbook will NOT last when you … [Read more...] about DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!
