I've had a lot of requests for home workouts from various clients, friends, and kettlebell small group participants for when either I'm out of town, or they're on vacation, or when schedules just don't work. The following is a simple favorite that doesn't take much "brain power" but will remind you just how much kettlebell swings involve the abs when done correctly. A … [Read more...] about Ab-Focused Kettlebell Workout – Home Edition and an Unusual Shake Recipe: Bloodthirsty Goji Dragon!
Recipe
Simple Hasselback Style Baked Sweet Potatoes
A not-so-fussy primal-eating inspired way to make these special sweet potatoes that are sure to delight everyone! Read all about it: Simple Hasselback Style Baked Sweet Potatoes A not-so-fussy primal-eating inspired way to make these special sweet potatoes that are sure to delight everyone! 2 T butter (Kerrygold grassfed unsalted butters)salt (sea salt, coarse … [Read more...] about Simple Hasselback Style Baked Sweet Potatoes
PCC Blog, an update on the 18kg and 22kg Kettlebells and Countess Chocula Protein Shake Recipe!
There's a new post on the Progressive Calisthenics Blog from earlier this week - and you'll also get to see two photos from the upcoming Dragon Door book, Neuro-Mass!!! I'm still just so honored to be included on this project. Anyway - the post linked above is about how my regular training with kettlebells and Convict Conditioning really prepared me for the unknowns of the … [Read more...] about PCC Blog, an update on the 18kg and 22kg Kettlebells and Countess Chocula Protein Shake Recipe!
Green with Envy Tuna Salad
Don't get envious... make your own! Green with Envy Tuna Salad Don't get envious... make your own! 1 Can Tuna (Canned (5oz can, packed in water))1 avocado (perfectly ripe)1 tsp lemon juice (fresh)1 Tbsp mustard (prepared (I used the last of the Maile))sea salt (to taste)2 Tbsp goji berries (dried (chopped - or use a few raisins))2 Tbsp pecans (crushed (or … [Read more...] about Green with Envy Tuna Salad
High Calorie Coconut Chia Pudding
This is a recipe for one of those days... a HEAVY lifting day, a crazy workouts day, a Beast Kettlebell Swings workout day... High Calorie Coconut Chia Pudding This is a recipe for one of those days... a HEAVY lifting day, a crazy workouts day, a Beast Kettlebell Swings workout day... 1 can coconut milk (I like the Organic 365 Brand)2 T tupelo honey (Or less of … [Read more...] about High Calorie Coconut Chia Pudding
Salmon and Goat Cheese Satisfaction – Guest Recipe from Aleks Salkin, RKC
Aleks is BACK with another very cool, very original recipe. Have to admit it, I hadn't thought of really putting salmon and goat cheese together in the same dish, but hey, why not! I put servings at "3" but here in the real world of heavy lifting and hard work sometimes that means "2" Check out his blog Aleks Courage Corner and his Instructor Page on Dragon … [Read more...] about Salmon and Goat Cheese Satisfaction – Guest Recipe from Aleks Salkin, RKC
Beyond Organic Promo Sliders – AKA Two Bite Burgers
As you probably already know, my Beyond Organic Founder's Pack arrived this past weekend and I had entirely too much fun unpacking it on video. Also depicted on the video was putting 2lbs of the green fed ground beef in the freezer and one in the refrigerator. Overnight the package of ground beef in the fridge thawed nicely right in time for lunch. Its perfectly square … [Read more...] about Beyond Organic Promo Sliders – AKA Two Bite Burgers
Easiest Probiotic Mango Lassi Ever Made
2 ingredients, 2 easy, 2 delicious, 2 healthy Easiest Probiotic Mango Lassi Ever Made 2 ingredients, 2 easy, 2 delicious, 2 healthy This is all you need. Skip the glass and spoon by using a half-full bottle of Amasai (maybe you're like me and drank half of it plain anyway?) then just pouring in the mango mixture and giving it a shake. Ingredients16 ounces … [Read more...] about Easiest Probiotic Mango Lassi Ever Made
Faster than Take Out Beef with Broccoli for One
Literally faster than Take Out, plenty of variations for your personal preferences. Faster than Take Out Beef with Broccoli for One Literally faster than Take Out, plenty of variations for your personal preferences. Ingredients1 broccoli stalk (I buy the bunches of broccoli with 3-4 stems. Use one stem per serving and chop into bite size pieces)8 oz sirloin … [Read more...] about Faster than Take Out Beef with Broccoli for One
Raw Beet and Celery Salad
Simple but really good salad with just a few ingredients, but tons of flavor and nutrition Raw Beet and Celery Salad Simple but really good salad with just a few ingredients, but tons of flavor and nutrition 2 beets (medium sized organic beets - any variety)2 celery stalks (please buy organic celery, the conventional variety is coated with pesticides)1 T olive … [Read more...] about Raw Beet and Celery Salad
