I've eaten this simple zoodles with meat sauce favorite regularly for the past few years. Really easy to make and just a few ingredients, it's a great weeknight treat. You can fancy it up with some optional additions, but it's great the way it is. Be sure to click through and check out the optional additions, too! Simple "Spaghetti" Zoodles (Zucchini noodles) and … [Read more...] about Simple “Spaghetti” Zoodles (Zucchini noodles) and Grassfed Beef Meat Sauce
Recipe
Nutritionally Dense Salmon Cheese Dip / Fresh Veggie Stuffing
After falling into a canned salmon wormhole the other night, I found a video describing a similar recipe that I wanted to adapt for simplicity. Must admit, I mixed up a batch and have been eating it basically all day with super thinly sliced seedless cucumber "chips" (I serve them with hummus too sometimes) cut with a mandolin. I'm also considering stuffing jalapeno and mini … [Read more...] about Nutritionally Dense Salmon Cheese Dip / Fresh Veggie Stuffing
Instant Pot Black Beans, Cooking a One Pound Bag at Once
The REAL answer... not just some mystery chart, or page full of 900 pinterest images before the recipe 10 miles down the page! Please note this recipe is for making a heap of beans to be used in other recipes, or frozen for later use. Instant Pot Black Beans, Cooking a One Pound Bag at Once The REAL answer... not just some mystery chart, or page full of 900 pinterest … [Read more...] about Instant Pot Black Beans, Cooking a One Pound Bag at Once
Super Simple Black Bean Soup I Learned From a Cuban Neighbor at the Beach
Super simple tasty soup. Five Ingredients only, you probably already have them. Super Simple Black Bean Soup I Learned From a Cuban Neighbor at the Beach Super simple tasty soup. Five Ingredients only, you probably already have them. 1 can black beans (Or two cups of juicy black beans you cooked in the Instant Pot (see notes below))1/2 cup white onion (minced … [Read more...] about Super Simple Black Bean Soup I Learned From a Cuban Neighbor at the Beach
EGGS! How to make amazing hardboiled eggs & how to make deviled eggs!
In case you're thinking of boiling eggs this weekend, I wanted to put these posts together for you. Eggs are awesome anyway, so any excuse to highlight these nutritional powerhouses is a good one! Hardboiled eggs are a favorite grab and go snack (even at the airport--look for them at the more "gourmet" snack stands and shops). Just a little salt and pepper and they're … [Read more...] about EGGS! How to make amazing hardboiled eggs & how to make deviled eggs!
Heavy Kettlebells + Fajitas… A Workout and Simple Cast Iron Skillet Fajitas Recipe
Must admit, I'm really enjoying the lower humidity and slightly cooler weather here at my new place... and even though I was very active before, being able to just go outside and work out with very little fanfare (or audience) has inspired me to do even more. I felt like going pretty heavy with things last night, and ended up surprising myself a little. Given that I kept … [Read more...] about Heavy Kettlebells + Fajitas… A Workout and Simple Cast Iron Skillet Fajitas Recipe
Spicy Tahini Sriracha Roasted Brussels Sprouts
Roast Brussels sprouts with a spicy sauce (that's also good for other things). This recipe was influenced by a few different things--two recipes and one unusual set of circumstances. The first recipe was the delicious Brussels sprouts chips at a vegetarian restaurant that's so good that I'll not only agree to eat there, but will request to go there called Sanctum. They only … [Read more...] about Spicy Tahini Sriracha Roasted Brussels Sprouts
Keto English Muffins, Crumpets, or Breakfast Sandwich Buns
Simple and fast low carb (keto actually) alternative to crumpets or English muffins. 3 net carbs for the entire recipe. ...and I tend to eat the whole recipe... Keto English Muffins, Crumpets, or Breakfast Sandwich Buns Simple and fast low carb (keto actually) alternative to crumpets or English muffins. 3 net carbs for the entire recipe. ...and I tend to eat the … [Read more...] about Keto English Muffins, Crumpets, or Breakfast Sandwich Buns
Strategy Wednesday – Workout Wednesday…
A "Strategy Wednesday" has been long overdue, so I've blocked out a few hours today for it. Basically it's a reassessment of what's going on, what I can do better, and often what I can drop or discontinue. And... this applies to my lifestyle as a whole, not just business or entrepreneur stuff... but also fitness and food. Much to the annoyance of some, I see all of this as … [Read more...] about Strategy Wednesday – Workout Wednesday…
How to make the occasional ginger turmeric juice shots at home on the cheap (with video)
Start your week with plenty of zazz... here's how I make a whole lot of fresh turmeric ginger juice on the cheap! Required equipment and ingredients to make enough ginger turmeric shots for 2-4 people: 1. Masticating juicer... I use this little $30 hand cranked one because I don't make juice very often and this one is great for grinding ginger roots, turmeric roots, … [Read more...] about How to make the occasional ginger turmeric juice shots at home on the cheap (with video)
