A snack that loves you back... this is delicious. Certified organic 70% cocoa chocolate bar with 4,000mg of maca added. You can taste it in there - but not in a bad way. Those of you who might have gotten a little heavy handed with maca in smoothies etc might know what I'm talking about. Maca has a very distinctive flavor which blends very well with chocolate, but its … [Read more...] about Vega Sequel Macasure Maca Chocolate Bar (40g)
Product Review
Skoop A-Game “Chocofresh” Superfood Powder
**Disclosure** I was sent free product for review, and lucky for them I really like it.... because you know I only review things I like. They must have known this too, since it took me a while to get around to this review, and they've been checking in on me wondering if all is well (totally understandable)! All is VERY well and I love Healthy Skoop A-Game read below to hear … [Read more...] about Skoop A-Game “Chocofresh” Superfood Powder
John Du Cane’s Qigong Recharge DVD
A Daily Practice to Release, Relax and Rejuvenate DVD Running time: 51 minutes John Du Cane's Qigong Recharge DVD … [Read more...] about John Du Cane’s Qigong Recharge DVD
Master the Kettlebell
by Master RKC, Max Shank. Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques. Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients. An absolute MUST HAVE for all current and … [Read more...] about Master the Kettlebell
One Arm Push Ups and Some Unusual Specialty Fruit: Arkansas Black Apples (3 Videos!)
Recently discovered that I can do a few one arm push ups, and amusingly I seem to do them more easily with my non-dominant hand. As I was telling some friends the other day, even though I hadn't been specifically training for one arm push ups, I had been doing a LOT more work with the Neuro-Grips for higher rep push ups (that in itself is another notable accomplishment) and … [Read more...] about One Arm Push Ups and Some Unusual Specialty Fruit: Arkansas Black Apples (3 Videos!)
More Inspiration From Zach Even-Esh and a Workout Too!
For the first time in what feels like FOREVER, the weather was not completely disgusting over the weekend. I was able to walk a 2 blocks without automatically breaking out in a sweat... So, while we still can, it's always fun to workout outside at a favorite park that has a fit trail. We decided to bring our stuff near the parallel dip bars (these are very long) and set up … [Read more...] about More Inspiration From Zach Even-Esh and a Workout Too!
A Workout Heavily Inspired by Zach Even-Esh’s The Encyclopedia of Underground Strength and Conditioning
At the last minute, I ended up having a coffee break with a friend today and toted along Zach Even-Esh's brand new Encyclopedia of Underground Strength and Conditioning. She's also an aficionado of incredibly challenging workouts and in addition to being a member of our kettlebell small group, is almost always up for a "Hey, I have this crazy workout to test, want to try it?" … [Read more...] about A Workout Heavily Inspired by Zach Even-Esh’s The Encyclopedia of Underground Strength and Conditioning
Unboxing This Week’s Delivery from Space Girl Organics! [VIDEO]
After mentioning Space Girl Organics to a new friend on a recently flight, I was inspired to make a new (and somewhat better lit) unboxing video for today's "standard vegetable fresh" delivery. I mean... I had to unpack it to put it all in the fridge anyway, right? So Karen I hope you enjoy this (or have time to watch) but here are the goodies I received today! (And how … [Read more...] about Unboxing This Week’s Delivery from Space Girl Organics! [VIDEO]
The Extreme Value of Delicious Delivered Organic Fruits and Vegetables With Unpacking VIDEO!
My main arguments against planning out meals too far in advance, or buying meal plans from others are: I change my mind a lot, and my best meals (that result in shared recipes) are nearly spontaneous. Don't tell ME what to eat. I often take advantage of seasonal (read "on sale") organic foods. While I can certainly see the value in diet-specific or contest prep … [Read more...] about The Extreme Value of Delicious Delivered Organic Fruits and Vegetables With Unpacking VIDEO!
Tonic Scene Raw Organic Vegan Dark Chocolate Sweetened with Coconut Nectar 70% Cacao
I picked up this delicious little bar when I was visiting the San Diego area, it's only 1 ounce, but wow was it GOOD! Ingredients consist of only: cacao butter, cacao powder, and coconut nectar and is gluten free. Really nice uncomplicated and pure chocolate flavor, for a slightly daunting price... small size does help for people who are still struggling with … [Read more...] about Tonic Scene Raw Organic Vegan Dark Chocolate Sweetened with Coconut Nectar 70% Cacao
