Adrienne: Tracy's back! She attended the recent Vienna, Virginia RKC Workshop on Sunday to participate in the "victims training" where RKC candidates are tested on their ability to teach/coach lucky volunteers from the general public in the basic kettlebell drills like the swing and get up. Usually there's a part where the candidates have to construct a small workout … [Read more...] about Tracy Visits an RKC Workshop: A Day in the Life of an RKC Victim—RKC Virginia May 2012
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Katie’s Kettlebell Journey – from Beginner to HKC in Modesto California
By Katie Harrell, HKC I started training with kettlebells with Adrienne Harvey of GiryaGirl.com in May of 2011 when I lived in Florida. The kettlebell bug bit me pretty hard. I have struggled with being heavy and out-of-shape for my entire life. Needless to say, the results of training have been extremely gratifying. Being a musician, I understand the importance of practice, … [Read more...] about Katie’s Kettlebell Journey – from Beginner to HKC in Modesto California
Zac Zech and the HKC Fort Collins Experience
Many people have asked about the HKC, and one of my clients is planning on getting her HKC soon. While I know a lot of people who participated in the program, I haven't, and I feel like I've really missed out. Since I can't fill in the details of what you may experience if you attend an HKC workshop, newly certified HKC, Zac Zech was kind enough to write an account of his very … [Read more...] about Zac Zech and the HKC Fort Collins Experience
Tuna, Avocado, and Bean Salad
A simple fresh salad full of flavor, protein and nutrients... Tuna, Avocado, and Bean Salad A simple fresh salad full of flavor, protein and nutrients 1 Adobo seasoning to taste (to taste, choose a shaker variety without msg)1 black pepper (to taste)1 can Mixed Salad Beans (15oz can Westbrae Naturals Organic Mixed Salad Beans)1/2 Avocado (Florida (you may also … [Read more...] about Tuna, Avocado, and Bean Salad
How Kettlebell Training Can Help You as a Vocalist!
After watching a past episode of Dragon Door TV (included at the bottom of this post) that showed Harry Connick Jr. training with kettlebells, and featured RKC instructor and opera singer, Kati Terray, it's fairly obvious that kettlebell training can be particularly beneficial for singers. Being a vocalist myself, I felt the need to tell you why! My vocal coach, Ron Feldman … [Read more...] about How Kettlebell Training Can Help You as a Vocalist!
The Leg DESTROYER – A boot camp workout for when you forgot your kettlebell….
YOU FORGOT YOUR KETTLEBELL?!?!? Shame on you... seriously, like big time... or maybe you're on vacation and had to fly there? For whatever reason, get your Gymboss timer out because its time to atone and tone. First off, make sure to warm up well with some light stretching and/or joint mobility. Take a little jog or do some jumping jacks, mountain climbers etc. Get your … [Read more...] about The Leg DESTROYER – A boot camp workout for when you forgot your kettlebell….
