Been meaning to compile some of these for a while. A number of regular readers of this site send really good questions via email and they are usually things that others will want to know too. This is just barely scratching the surface, but here we go! Q: Is it better to do push ups from kettlebell handles or should I just do regular ones? A: I wouldn’t say “better” … [Read more...] about Ask GiryaGirl: YOUR Questions About Push Ups, Flags, Neuro-Grips, Hip Hinges, Youngevity?
Calisthenics Tutorial
Ask GiryaGirl: Why Am I Sliding With Aussie Pull-Ups? Why Are All Your Product Reviews Positive?
Q: Help! My feet keep sliding when I perform Aussie Pull Ups and I need to practice them because I'm planning to attend the PCC and they are a required part of the women's test!!! A: Hurrah!!!! I am so glad you are coming to the PCC, and that you are asking me about the women's Century Test. So far the ladies have been a little under-represented at the PCC and I'm on a … [Read more...] about Ask GiryaGirl: Why Am I Sliding With Aussie Pull-Ups? Why Are All Your Product Reviews Positive?
Expert Hand Care Advice From Ian Holmes, RKC
Ian Holmes, climber, ice climber, acrobat, gymnast, powerlifter, iconoclast, adventurer extrordinare, knocks out one arm chin ups like they're nothing, swings & snatches the heaviest kettlebells without a flinch and has flawless hands at the end of a grueling 3-day RKC Workshop that leaves others nearly disfigured. (He was also quite the fashion rebel at the Chicago RKC, … [Read more...] about Expert Hand Care Advice From Ian Holmes, RKC
Some Interesting Resources….
Most but not all of you may know about Dragon Door's new blogs - the RKC Blog and the Progressive Calisthenics Blog. Both are still fairly new, but the articles are varied and often very relevant to most people who love these modes of training. I've even found tips which have helped greatly with some of my clients. Its also a great resource to send your advanced clients … [Read more...] about Some Interesting Resources….
Pull Up Bar Challenge, Al Kavaldo Interview, and Nico De Haan’s Living a Primal Lifestyle – this is a big Friday!
This is turning out to be one seriously crazy Friday - but those are often the best kind! Hope you have a fun or productive (or in my case both) weekend planned. BUT in the mean time check all this stuff out! 1. First - it's the Pullup Bar Challenge!!!The challenge contest is over, but you can watch the entry here if you wish :) 2. NEXT! Check out Al Kavadlo's interview … [Read more...] about Pull Up Bar Challenge, Al Kavaldo Interview, and Nico De Haan’s Living a Primal Lifestyle – this is a big Friday!
