After having put in a whole heck of a lot of hours these past few weeks on various projects (for others mostly... you may have noticed the blog posts here have been a little few and far between... sorry about that) it was time to GET OUTSIDE before it gets annoyingly hot here in Florida. Well... it was kind of really bright out there today, but I didn't let that stop me, … [Read more...] about Happy Monkey Bar Monday! A Video and More Exciting News…
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What Does $94 Get You At Lake Meadow Farms?
Did I mention I really REALLY like duck eggs? Had WAAAAAAAY too much fun this morning at Lake Meadow Farms here in Central Florida. They had twelve adorable baby goats running around that we had a good laugh at before going in to do some serious food shopping. Not to mention there was also an adult goat who REALLY REALLY wanted to be on Instagram, even though she did have … [Read more...] about What Does $94 Get You At Lake Meadow Farms?
Ready for the Neuro-Grip Push-Up Challenge?
Ready for the Neuro-Grip Push-Up Challenge? These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!! Two Neuro-Grips per box, Cast from SOLID anodized aeronautics-grade aluminum. Get your set of Neuro-Grips TODAY! … [Read more...] about Ready for the Neuro-Grip Push-Up Challenge?
PCC Workshop Recap, BIG News for Fitness Professionals, and…MOBILE!
Where to start?! There's a LOT going on... FIRST, last weekend was the Encinitas PCC Workshop, which was FANTASTIC. Al Kavadlo asked me to do the experience write up for it on the PCC Blog, so click here to read all about it and see some incredibly inspiring photos too! SECOND order of VERY big news... Dragon Door's powerful one-day Hardstyle Kettlebell Certification … [Read more...] about PCC Workshop Recap, BIG News for Fitness Professionals, and…MOBILE!
Giving the SSST a Try and Some Interesting Ideas
One of the things I most enjoy doing is conducting written interviews for Dragon Door. This has put me in touch with such a variety of inspiring people, and has even made lasting friendships too. Being able to share their stories is an honor that is not taken lightly. The other great thing about the interviews is they often give me ideas about challenges I'd like to try. … [Read more...] about Giving the SSST a Try and Some Interesting Ideas
Neuro-Grips
Ready for the Neuro-Grip Push-Up Challenge?!? These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!! 2 Neuro-Grips per box Solid, Anodized Aeronautics-Grade Aluminum Get your set of Neuro-Grips TODAY! … [Read more...] about Neuro-Grips
Hawaii, Motivation, Priorities, American Ninja Warrior… [with videos]
Hawaii Adventure, or how I ended up doing pull ups right next to the Pacific Ocean... Those of you on Instagram already know some of what's in this post, but I wanted to kind of fill in the details here and there. In recent years I've gotten into a travel habit, so much so that if I have to stick around in one place too long I get a little annoyed. Granted the constant … [Read more...] about Hawaii, Motivation, Priorities, American Ninja Warrior… [with videos]
The Fountain of Youth?!
My 34th birthday is approaching rapidly this week. In fact, I was expressing some excitement after one of my boot camp classes in that there would be a special "birthday workout" for them based around the number. Apparently, unbeknown to me, there has been intense speculation among a few boot campers as to my actual age. (Just ask me, ladies, it's all good - seriously, its … [Read more...] about The Fountain of Youth?!
Ask GiryaGirl: Thanksgiving, Anywhere Workouts… and a Few Random Ones…
While Thanksgiving is tomorrow, some of this Q+A may be a little on the "late" side but maybe not! Q: What are you cooking or sharing for Thanksgiving? A: Even though some of the family has said "don't worry we have it all here", I'm always one to bring something. For one I like to share, and for two it means I know that there will be a lower carb option with no hidden … [Read more...] about Ask GiryaGirl: Thanksgiving, Anywhere Workouts… and a Few Random Ones…
What is a Kiwi Berry? Another Delivery From Space Girl Organics ( CFL Organics ) and a Simple Intense Workout
MMMMMMMM Wednesdays are delicious! Thanks to Space Girl Organics! (Now known as CFL Organics) Here's what arrived today and if you are curious as to what a "kiwi berry" is, that is explained in detail (with two of them cut in half as well) What do I plan to do with all these vegetables? I tell you exactly what in the video above! The recipes mentioned are listed below … [Read more...] about What is a Kiwi Berry? Another Delivery From Space Girl Organics ( CFL Organics ) and a Simple Intense Workout
