First off... new workouts coming soon (I've been doing them and writing them for others but unfortunately having enough time to share them here) That will change AND soon we'll have workouts coming in a whole new form (still posting them as always, but adding a cool new product/project for you). Anyway here's some thoughts! What can we learn from solving a given … [Read more...] about Keep Learning, Stay Curious
Behind The Scenes
Two Variations Of One Intermediate-Advanced Kettlebell Workout
It's almost funny how often this happens: I write a client workout then realize how fun it sounds... and then I write a modified version that's more specifically aligned with what I'm working on/towards. Here's a very recent example of that exact scenario - and the best part? I get to share two workouts with you at the very same time! Original Workout (For client - general … [Read more...] about Two Variations Of One Intermediate-Advanced Kettlebell Workout
We’ve Got Kettlebells…
Must admit, I'm a bit nervous about this - considering that everyone seems to be sold out. Many weeks ago, in a time that feels like a whole different planet, I bought a ton of kettlebells from a good friend and former Dragon Door distributor. I paid more than cost, and then I paid to have them shipped to me at great expense. The original plan was to include them as bonus … [Read more...] about We’ve Got Kettlebells…
Ask GiryaGirl.com How To Get Dragon Door Kettlebells in 2020? Here’s TWO Ways!
First of all - Dragon Door has started a pre-order (yep, that's me on the page) for three of their most popular sizes: 12kg, 16kg, and 24kg View this post on Instagram Look how happy you will be if you pre-order two! Fun to be featured with this promotion :) I added a link to the pre-order in the … [Read more...] about Ask GiryaGirl.com How To Get Dragon Door Kettlebells in 2020? Here’s TWO Ways!
Tips For Working From Home and a New Free Program!
And Now for Something Completely Different! Well, not entirely - the overall message is the same - being strong and being our best... no matter what! A few weeks ago I was already thinking about the ramifications of people suddenly having to work from home for the first time. Or even just the realities of a large number of people being cut off from their regular routines. It … [Read more...] about Tips For Working From Home and a New Free Program!
A Decade of GiryaGirl.com Christmas Workouts and Posts!
Just realized that this website is actually 10 years old! WOW! THAT happened fast... I just sent my distance client a "Jingle Kettlebells" workout for this week then realized that I needed to share some of the Christmas and holiday posts on here. Still in the process of improving the navigation and categories on here, so it was a good excuse to put them all in one place today - … [Read more...] about A Decade of GiryaGirl.com Christmas Workouts and Posts!
In Celebration of the Relaunch… The Top Ten Posts of All Time! [video]
The updated, replatformed version of GiryaGirl.com is now live - during the last bit of the transition, I looked through Google Analytics to make sure everything was moved correctly and noticed some of the top posts of all time. Here they are with some extra stories and explanations! The posts mentioned in this video: Two Ingredient Instant Pot Make-Ahead Red Chile Enchilada … [Read more...] about In Celebration of the Relaunch… The Top Ten Posts of All Time! [video]
What I’m Reading Updates, Conferences, Masterminds, Meeting Authors, Building a Team and More
It seemed appropriate to write a *Deluxe Version* of the what "I'm reading section" this time. And not just because I've been lagging on updating it. Apologies are certainly in order since I have missed several months and of course have kept reading during those times. Since I also moved to the next town over, I have all the most recent reads with me in "current books" boxes as … [Read more...] about What I’m Reading Updates, Conferences, Masterminds, Meeting Authors, Building a Team and More
Grosche Oasis Bottle: Get an AWESOME workout and adventure companion, free shipping and do a WORLD of good!
A few months ago I heard about the Grosche Oasis water bottle and their safe water campaign. Right away, I knew I wanted to get in on the the action. I’m super proud to be involved with the Grosche Oasis product and safe water campaign! This insulated infuser bottle isn’t just an awesome, rugged, workout and daily adventure companion, each sale of it provides a family … [Read more...] about Grosche Oasis Bottle: Get an AWESOME workout and adventure companion, free shipping and do a WORLD of good!
Fun with 30kg Dragon Door RKC Kettlebells!
In case you missed it, here's a fun video I created for Dragon Door showing how I like to use my pair of 30kg kettlebells. While I can't press them, there's still plenty to do with them! :) (hint: deadlifts, suitcase deadlifts, double kettlebell deadlifts, double kettlebell suitcase deadlifts, farmer's walks, farmer's walks in place, clean and hold, L-sits, mountain … [Read more...] about Fun with 30kg Dragon Door RKC Kettlebells!
