Last week was the NPE Mega Training seminar/workshop/event, and I was around to help out and occasionally answer questions, etc. at the Dragon Door table. If you were there, please say hello! I'm currently playing "phone tag" with some new local contacts and reviewing/organizing notes from all the really great presentations. Of course it's always a lot of fun to hear Dan … [Read more...] about Ask GiryaGirl: Convict Conditioning for Women, Why not 1,000 swings?
Ask GiryaGirl
A Q&A Column - your questions answered from communications here, Facebook, Twitter and real life!
RKC vs HKC, Adrienne’s Weird Hair, Bacon
1. What's the difference between an RKC and HKC certification? The RKC (Russian Kettlebell Challenge) is the gold standard kettlebell certification from Dragon Door - this very difficult but extremely rewarding 3 day workshop requires a lot of preparation, physical and mental tests, not to mention a good deal of strength and endurance. The 6 core RKC exercises (swing, clean, … [Read more...] about RKC vs HKC, Adrienne’s Weird Hair, Bacon
Guest Spotlight: Corey Howard, RKC, CK-FMS and owner of Results Personal Training Weighs in on his FOOD Strategy
Adrienne: I recently met Corey Howard, RKC, CK-FMS at the Marketing Mastermind Intensive workshop in San Diego. In addition to being in incredible athletic shape, Corey and his wife, Tricia both maintain super busy schedules. During the very brief breaks at the workshop several of us got to know each other a little better, and I was intrigued to learn about some of the … [Read more...] about Guest Spotlight: Corey Howard, RKC, CK-FMS and owner of Results Personal Training Weighs in on his FOOD Strategy
Ask GiryaGirl: Troubleshooting the Pistol – a Q&A discussion
Recently I posted a link to the new Shot-At-Alcatraz Convict Conditioning Bodyweight Squat DVD. I had also recently posted a my review at that same link. Yes, the price is daunting - but if you're serious about mastering the pistol (aka the one leg squat) then this will be a worthwhile investment. ESPECIALLY if you are training others—this is essentially on-demand coaching … [Read more...] about Ask GiryaGirl: Troubleshooting the Pistol – a Q&A discussion
Ask GiryaGirl: Family Influence, Coconut Oil, etc.
It was a good weekend - I hope yours was too! My parents were in town and we had a good time talking about food, etc. and trying one of the new local restaurants which had some incredible things on the menu - regular Girya Girl favorites like roasted Brussels sprouts (they had paired them with carrots and parsnips!!!!), an incredible fritatta, and even a little "Faleo" on my … [Read more...] about Ask GiryaGirl: Family Influence, Coconut Oil, etc.
What do you eat when you’re really busy?
"Just perusing your blog (again) and looking at your cooking section. Made me wonder... What does Girya Girl do for chow when she's REALLY busy? In other words, do you have a handful of standby "side dishes" that you prefer? Good question - I do a lot of make-ahead stuff (pyrex containers with lids are your friends). Yesterday would be a good … [Read more...] about What do you eat when you’re really busy?
Meatballs, Beyond Organic Discussions, The Top Fruits/Veggies to Buy Organic
Q: Oh no! I got invited out to another Italian restaurant and/or buffet, etc. etc. what to do?!?! A: I was at a wedding this past weekend and they had a neat thing going at the buffet line - make your own pasta - you chose from 5 or so different shapes, chose toppings and a sauce or two. It was great until I realized that I haven't personally considered pasta to … [Read more...] about Meatballs, Beyond Organic Discussions, The Top Fruits/Veggies to Buy Organic
Portion control says what?
This question is directed at Adrienne, but anybody is more than welcome to jump in! To what extent, if at all, do you concern yourself with portion sizes or caloric density when you eat? From the sounds of things, for as small as you are, you eat pretty hearty (which is awesome). I'm curious, because I'm hoping to find a way to not be hungry all the time. I'm lean, but … [Read more...] about Portion control says what?
Dinner Salad – or what to do when you have a lot of little bits of things….
Ever find yourself in a situation with a little bit of this and a little bit of that left over from previous recipes? This happens to me a lot - here's a tasty solution: And look at how I flagrantly disregard that typical "womens magazine diet tip" of using a small plate! HAHA!!! That plate is actually 11.5" in diameter - which is pure and simple crazytalk - but hey, … [Read more...] about Dinner Salad – or what to do when you have a lot of little bits of things….
Ask GiryaGirl: How Do You Roast Vegetables?!
Zooming down I-4 today on the way to meet up with some friends who have fantastic production company here in town when I hear my phone make that message sound. Finally after parking I see that its from a good friend and fellow RKC Level 2, and she's written something slightly cryptic: "How do you roast vegetables?" Immediately thinking of roasting about 5 different veggies … [Read more...] about Ask GiryaGirl: How Do You Roast Vegetables?!
