Bodyweight Training with Dragon Door and Friends – a handy reference

FYI – here’s some of the info about the bodyweight exercise workshop – there will be more journal entries about this very soon:

If you’re wanting to “play along at home” check out:

Or since that particular version of the bodyweight exercise workshop is now defunct, go ahead and register for an upcoming Progressive Calisthenics Certification Workshop then get crackin on those books above. Training with Convict Conditioning for a while before attending will really help you take full advantage of being there

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