FYI – here’s some of the info about the bodyweight exercise workshop – there will be more journal entries about this very soon:
https://www.giryagirl.com/Bodyweight-Workshop-Experience
If you’re wanting to “play along at home” check out:
The Naked Warrior – DVD also available
Or since that particular version of the bodyweight exercise workshop is now defunct, go ahead and register for an upcoming Progressive Calisthenics Certification Workshop then get crackin on those books above. Training with Convict Conditioning for a while before attending will really help you take full advantage of being there
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