Complete follow along workout I created for some clients then shared with one a local corporate wellness program too - too busy to make it to the gym? This workout is based on timed sets, so you can work at your own level. There's a warmup joint mobility sequence, warmup circuit, and then a grouping of high intensity tabata interval combos. Take a break when you need it - this … [Read more...] about Follow Along, Do Anywhere Bodyweight Workout
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Ten Ways To Work Out With The Kettlebell Get-Up
Over the past year I've had the honor of teaching two versions of a get-up intensive seminar. One was 4 hours long, the other was 45 minutes long (btw, I'm making an online version of the 4 hour one... see the end of this post). At both of these live seminars, I shared a handout detailing how to work the get-up into your workouts and programs. While some clickbait artists may … [Read more...] about Ten Ways To Work Out With The Kettlebell Get-Up
In Celebration of the Relaunch… The Top Ten Posts of All Time! [video]
The updated, replatformed version of GiryaGirl.com is now live - during the last bit of the transition, I looked through Google Analytics to make sure everything was moved correctly and noticed some of the top posts of all time. Here they are with some extra stories and explanations! The posts mentioned in this video: Two Ingredient Instant Pot Make-Ahead Red Chile Enchilada … [Read more...] about In Celebration of the Relaunch… The Top Ten Posts of All Time! [video]
A Little Challenge Workout After Work…
This is a fairly quick (or can be shorter if you do fewer rounds) workout for when you only have a medium to light kettlebell with you. In this case for me it was a 16kg "narrower handle" variety* (click here for the explanation of how these are different from the standard ones) from Dragon Door. (Cool story, bro where's the workout?) And while I'm more than a little perplexed … [Read more...] about A Little Challenge Workout After Work…
GiryaGirl.com 2019 Black Friday Deals Guide!
I feel like it's been ages since we've made a Black Friday Guide, but in the meantime and between an insane amount of exciting projects, I've managed to get involved with some really cool new companies with products I LOVE and am happy to tell you all about - Some of these deals are on a time frame though so there will be countdown timers on this page to help you with … [Read more...] about GiryaGirl.com 2019 Black Friday Deals Guide!
What I’m Reading Updates, Conferences, Masterminds, Meeting Authors, Building a Team and More
It seemed appropriate to write a *Deluxe Version* of the what "I'm reading section" this time. And not just because I've been lagging on updating it. Apologies are certainly in order since I have missed several months and of course have kept reading during those times. Since I also moved to the next town over, I have all the most recent reads with me in "current books" boxes as … [Read more...] about What I’m Reading Updates, Conferences, Masterminds, Meeting Authors, Building a Team and More
Grosche Oasis Bottle: Get an AWESOME workout and adventure companion, free shipping and do a WORLD of good!
A few months ago I heard about the Grosche Oasis water bottle and their safe water campaign. Right away, I knew I wanted to get in on the the action. I’m super proud to be involved with the Grosche Oasis product and safe water campaign! This insulated infuser bottle isn’t just an awesome, rugged, workout and daily adventure companion, each sale of it provides a family … [Read more...] about Grosche Oasis Bottle: Get an AWESOME workout and adventure companion, free shipping and do a WORLD of good!
Fun with 30kg Dragon Door RKC Kettlebells!
In case you missed it, here's a fun video I created for Dragon Door showing how I like to use my pair of 30kg kettlebells. While I can't press them, there's still plenty to do with them! :) (hint: deadlifts, suitcase deadlifts, double kettlebell deadlifts, double kettlebell suitcase deadlifts, farmer's walks, farmer's walks in place, clean and hold, L-sits, mountain … [Read more...] about Fun with 30kg Dragon Door RKC Kettlebells!
Podcast Ep 32: Kettlebells, Convict Conditioning, Context & Empathy with Rob Langdon: Author of The Seventh Circle
Listen Online (Opens New Tab): http://podcast.giryagirl.com/wp-content/uploads/GGPodcastEp32_CatchingUpWithRobLangdon.mp3 This week’s episode features a conversation with Rob Langdon, Author of The Seventh Circle: a Former Australian Soldier’s Extraordinary Story of Surviving Seven Years in Afghanistan’s Most Notorious Prison. I interviewed him for Dragon Door and this … [Read more...] about Podcast Ep 32: Kettlebells, Convict Conditioning, Context & Empathy with Rob Langdon: Author of The Seventh Circle
GiryaGirl.com Podcast Episode 31: Coconuts, Goblet Squats, and Strength and Conditioning for Soccer
Two More Ways to Listen: Hello and welcome to the GiryaGirl.com Official Podcast Episode # 31 Coconuts, Goblet Squats, and Strength and Conditioning for Soccer! This week’s episode features a conversation with Shaun Spencer of Resolute Fitness Challenge. He specializes in strength and conditioning for soccer, and of course in general. We discuss some of the most … [Read more...] about GiryaGirl.com Podcast Episode 31: Coconuts, Goblet Squats, and Strength and Conditioning for Soccer
