Coming back from the Encinitas, California PCC workshop last week meant flying out of the San Diego airport on a red eye flight from SAN to ATL to back home. And while I was thankfully upgraded on the flight from SAN to ATL, that was still just maybe 2 hours of precious sleep before hitting the ground in Atlanta and hopefully wandering into the correct terminal. Those of you … [Read more...] about Everything with Nothing, A Bodyweight Only Workout For Anytime, Anywhere
I Will Be Iron
I Will Be Iron by Bud Jeffries Both eBook and print formats available I had met Bud Jeffries this past summer after one of the sessions of Andrea Du Cane's Ageless Body Workshop. Being local to the area, he showed up to say hello etc. He's a BIG guy - but that's to be expected since he's very well known in the world of extreme strength, and strongman feats. … [Read more...] about I Will Be Iron
Kettlebell Burn
Geoff Neupert, Master RKC Instructor has put together a very effective program for fat loss - using only kettlebell workouts (he gives you a complete plan) and a concrete nutritional program anyone can follow. I have personally used this program, as has my strength coach, Tim Shuman, RKC Level 2. Both of us saw dramatic changes - Why does it work? Neupert has put … [Read more...] about Kettlebell Burn
Viking Warrior Conditioning
Many of you seem to want to know about the kettlebell vo2max protocol - and Viking Warrior Conditioning is absolutely THE book to get for this info. Not only does Kenneth Jay show the how and the why, he "shows his work" with all the relevant formulas, equations, charts and graphs to back it up. Jay also explains, with concrete evidence, why steady state cardio in the … [Read more...] about Viking Warrior Conditioning
Convict Conditioning Vol 2
Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Abs By Paul "Coach" Wade 354 pages. Paperback or ebook I originally bought this in ebook form as soon as it was available from Dragon Door... then stayed up until 4AM reading it. Considering how much I love the original Convict Conditioning book this shouldn't come as … [Read more...] about Convict Conditioning Vol 2
Mayhem in the Park Workout – Kettlebells, Maces, Battling Rope, optional Hawk and Poker Chips
Last night I shared the amusing Armour39 results from the circuit described below. Once again, we invaded the field with the very soft grass, which was suprisingly resilient considering all the traffic it received from the art show last weekend. Should have taken a picture, but after unloading the following it looked like we were going to have some kind of homegrown version … [Read more...] about Mayhem in the Park Workout – Kettlebells, Maces, Battling Rope, optional Hawk and Poker Chips
What Does $94 Get You At Lake Meadow Farms?
Did I mention I really REALLY like duck eggs? Had WAAAAAAAY too much fun this morning at Lake Meadow Farms here in Central Florida. They had twelve adorable baby goats running around that we had a good laugh at before going in to do some serious food shopping. Not to mention there was also an adult goat who REALLY REALLY wanted to be on Instagram, even though she did have … [Read more...] about What Does $94 Get You At Lake Meadow Farms?
Vega Sequel Macasure Maca Chocolate Bar (40g)
A snack that loves you back... this is delicious. Certified organic 70% cocoa chocolate bar with 4,000mg of maca added. You can taste it in there - but not in a bad way. Those of you who might have gotten a little heavy handed with maca in smoothies etc might know what I'm talking about. Maca has a very distinctive flavor which blends very well with chocolate, but its … [Read more...] about Vega Sequel Macasure Maca Chocolate Bar (40g)
Skoop A-Game “Chocofresh” Superfood Powder
**Disclosure** I was sent free product for review, and lucky for them I really like it.... because you know I only review things I like. They must have known this too, since it took me a while to get around to this review, and they've been checking in on me wondering if all is well (totally understandable)! All is VERY well and I love Healthy Skoop A-Game read below to hear … [Read more...] about Skoop A-Game “Chocofresh” Superfood Powder
Ready for the Neuro-Grip Push-Up Challenge?
Ready for the Neuro-Grip Push-Up Challenge? These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!! Two Neuro-Grips per box, Cast from SOLID anodized aeronautics-grade aluminum. Get your set of Neuro-Grips TODAY! … [Read more...] about Ready for the Neuro-Grip Push-Up Challenge?
