Finally got around to getting out the digital calipers and measuring every Dragon Door kettlebell in my collection! Ever wanted to know the approximate handle diameter? I have the answer in mm and inches. Please remember that all brands are a bit different and these measurements ONLY apply to the Dragon Door RKC Kettlebell handles and are approximate - there can be slight … [Read more...] about The Handle Diameter Measurement of Nearly Every Dragon Door Kettlebell
Simple Circuit Workouts for Complex Times
Around this time last year, I was preparing to travel to San Jose / Los Gatos for an RKC Workshop with Dr. Chris Holder. Grateful to have not only made that trip, but that I had gotten so much out of it. At that time I thought we might have to endure a short shut down, but I had no idea that life as we know it would be radically altered for the next year (and probably beyond.) … [Read more...] about Simple Circuit Workouts for Complex Times
Happy New Year – Looking Forward in 2021
While it can be easy to dismiss 2020 as a rough, challenging, and maybe even "bad" year, I wanted to call some attention to some positive things that happened all along the way. It is difficult to remember that this time last year I was hanging out with friends in Rhode Island, having come up from visiting family for Christmas just a few weeks before. Frequent flyer miles were … [Read more...] about Happy New Year – Looking Forward in 2021
RKC Workshop Photo Gallery: San Jose / Los Gatos Early March 2020
Here's a few photos from the RKC Workshop we had back in very early March 2020 in Los Gatos / San Jose, California. I'm so grateful to have been able to attend and assist at this fantastic RKC Workshop with Master RKC Dr. Chris Holder! Click here to try the Cal Poly Hip Flow mobility flow/warmup he taught us as well! While there's a lot of uncertainty right now, there … [Read more...] about RKC Workshop Photo Gallery: San Jose / Los Gatos Early March 2020
How to Adjust the Audio Volume on the Dragon Door Isochain!
In some cases people have figured this out by accident, and I wish the instructions in the sheet that shipped with the units was more detailed - but here's a little video showing exactly what to do to change the audio volume level on your Dragon Door Isochain - I've also written it out below the video in case you're not up for watching a video. Also, the Isochain Preorder is … [Read more...] about How to Adjust the Audio Volume on the Dragon Door Isochain!
Keep Learning, Stay Curious
First off... new workouts coming soon (I've been doing them and writing them for others but unfortunately having enough time to share them here) That will change AND soon we'll have workouts coming in a whole new form (still posting them as always, but adding a cool new product/project for you). Anyway here's some thoughts! What can we learn from solving a given … [Read more...] about Keep Learning, Stay Curious
Two Variations Of One Intermediate-Advanced Kettlebell Workout
It's almost funny how often this happens: I write a client workout then realize how fun it sounds... and then I write a modified version that's more specifically aligned with what I'm working on/towards. Here's a very recent example of that exact scenario - and the best part? I get to share two workouts with you at the very same time! Original Workout (For client - general … [Read more...] about Two Variations Of One Intermediate-Advanced Kettlebell Workout
ProLon 5-Day Fasting Mimicking Diet: Review And Experience Log
Big thanks to L-Nutra for providing the ProLon 5-Day Fasting Mimicking Diet meal program for this sponsored post. What is ProLon? ProLon® is a 5-day meal program-in-a-box that is backed by 20 years and $36 Million in research and development. Ever since seeing this somewhat humorous article in MIT Technology Review back in 2019, I’ve been pretty curious about this … [Read more...] about ProLon 5-Day Fasting Mimicking Diet: Review And Experience Log
A Little Bit of Everything Kettlebell Workout
Safe to say, it's "been a week" for most of us. And while I have very little to complain about in the day to day, managing mental fatigue, staying upbeat, etc. is a but more challenging than before. In response, the workouts I've been doing (and leading) have become simpler. One thing that initially attracted me to kettlebell training was this powerful simplicity. I love the … [Read more...] about A Little Bit of Everything Kettlebell Workout
We’ve Got Kettlebells…
Must admit, I'm a bit nervous about this - considering that everyone seems to be sold out. Many weeks ago, in a time that feels like a whole different planet, I bought a ton of kettlebells from a good friend and former Dragon Door distributor. I paid more than cost, and then I paid to have them shipped to me at great expense. The original plan was to include them as bonus … [Read more...] about We’ve Got Kettlebells…
