Until now, only a few people know that some of my better small group workouts begin as ideas scrawled on the back of coffee shop receipts in a post-espresso maniacal blur. Most of these ideas are legible only to other people who have terrible handwriting like me, and when I go back to review and refine them, it's not without some degree of amusement. By the look of my … [Read more...] about Kettlebell Workout: As Above, So Below
Day 2 – #GiryaGirlGame Scavenger Hunt
It's time for the 2nd assignment!!!!! Please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. Again, another somewhat easy one, please take an instagram picture of your FAVORITE kettlebell. Feel free to tell us why it's the favorite (practical and/or sentimental reasons are both valid) Above all, remember … [Read more...] about Day 2 – #GiryaGirlGame Scavenger Hunt
Here’s How My Mom Gave Me a Huge Health Advantage
It's no mystery that I like to think, and this means I really like thinking about thinking, and figuring out "why". Day after day after day I see a lot of stuff written and complaining about women's poor self image and how it puts them at a disadvantage for living healthy lives. These negative mental patterns are also a direct threat to self esteem, implementing their own … [Read more...] about Here’s How My Mom Gave Me a Huge Health Advantage
Women’s Clothing, Body Image, Obnoxious Media Issues, Cultural Ideals and other BS
It's sometimes hard for me to talk about this stuff without sounding like a ranting conspiracy theorist, or triggering very emotional discussions - which sometimes are frankly painful to watch as they unfold on the internet. There is/was a photo circulating around Facebook the other day (imagine that!) and the photo itself was very cool - featuring an attractive 'plus sized' … [Read more...] about Women’s Clothing, Body Image, Obnoxious Media Issues, Cultural Ideals and other BS
Create and Become Your Own Ideal
So... a lot this week about photoshopped pictures on the covers of women's mags, and now this whole thing with a tv show that I don't watch calling someone (who looks pretty normal to my warped mind) "too muscular." Of COURSE it's one of those shows totally targeted to women. Now, before I reach for my aluminum foil lined hat and start screeching about conspiracies of women … [Read more...] about Create and Become Your Own Ideal
Girya Girl Game Scavenger Hunt Headquarters
Bookmark this page to see everything related to the #GiryaGirlGame Scavenger Hunt. The rules and each individual assignment will be linked below in order. Have fun and be cool! Each assignment lasts 24 hours - so work quickly, safely, and creatively. Looking forward to your participation! Girya Girl Game Scavenger Hunt Official Rules and Instructions Day 1 - … [Read more...] about Girya Girl Game Scavenger Hunt Headquarters
Day 1 – #GiryaGirlGame Scavenger Hunt
Ok, please read all the rules and instructions if you haven't already on the main page: Scavenger Hunt Instructions and Rules. Here's the first assignment - and for many of you this will be SERIOUSLY easy. Take a picture of a currently certified (and in good standing )RKC, RKC2, HKC, or Primal Move instructor. Do them a huge favor when you post your entry by also linking … [Read more...] about Day 1 – #GiryaGirlGame Scavenger Hunt
Girya Girl Game Scavenger Hunt Official Rules and Instructions
OK! Hinted about this on Facebook and Twitter recently. Here's the deal, it's a game!!! Now, before we all get way too excited, please understand that I haven't run something like this before and we may have some glitches etc. Please participate with the spirit of fun and friendship. Also - while I will not be monitoring the Disqus comment feed constantly 24/7, it will show me … [Read more...] about Girya Girl Game Scavenger Hunt Official Rules and Instructions
A Good Week! A Cool Shirt a Rainy Day Workout, and a Surprise Kettlebell Press PR?! VIDEOS!
If you like goofy videos, then this is the post for you! First off here's a recent product review for YMX by Yellowman's fantabulous tank tops - they sent me one for review and I darn near immediately ordered more. These will be lifesavers for this upcoming terribly hot Florida summer... besides - check out the cool prints and designs on these things! Workout wear that's a … [Read more...] about A Good Week! A Cool Shirt a Rainy Day Workout, and a Surprise Kettlebell Press PR?! VIDEOS!
YMX by Yellowman Infinite Phoenix Tank Top
YMX by Yellowman sent me one of their tank tops for review - I liked the feel and fit of it so much that I immediately ordered another one! Below is a video where you can see more of it - and where I reenact the one good scene in 2008's "Death Race" YMX sent me the Infinite Phoenix Tank to review and try out - and I am seriously impressed with it. It's so light weight … [Read more...] about YMX by Yellowman Infinite Phoenix Tank Top
