There's several blog posts in the works for you, but in the mean time, I wanted to make sure you didn't miss this interview with Zuzka Light for Dragon Door. Having seen her material for years, it was a lot of fun to actually talk for an interview. She's really cool, very down to earth and has SEVEN dogs! I heard one of them barking a little in the background of our call! … [Read more...] about An Interview with Zuzka Light, Internet Fitness Personality and Now an RKC Instructor!
Slacking Off on Labor Day and Musings on Conquering “Impossibility”
Happy Labor Day! Hopefully you're spending time outdoors with a grill going or some kind of related activity. It's a good excuse to get outside (weather permitting), and do something active. Yesterday and friend and I took out our slacklines and got in some practice. I've really been enjoying this challenging but oddly relaxing activity lately. It seems to fit in very well to … [Read more...] about Slacking Off on Labor Day and Musings on Conquering “Impossibility”
Hellraiser Crock Pot Chili
You don't have to make it this hot, but it sure is good that way :) Hellraiser Crock Pot Chili You don't have to make it this hot, but it sure is good that way :) 1 T coconut oil (See my review of Tropical Traditions Brand Coconut Oil in the product reviews section)2 lb organic grass fed ground beef (regular grind or larger chili grind is great too)2 onions … [Read more...] about Hellraiser Crock Pot Chili
Hearty but Exotic Mexican Inspired Chicken Mole – Slow Cooker Method
Nearly effortless, delightfully complex flavors! Hearty but Exotic Mexican Inspired Chicken Mole - Slow Cooker Method Nearly effortless, delightfully complex flavors! 4 lb chicken (I chose a mix of light and dark meat, without skin)1/2 package Parmalat crushed tomatos (the "box tomatos" I use the other half of the carton to serve alongside frittatas … [Read more...] about Hearty but Exotic Mexican Inspired Chicken Mole – Slow Cooker Method
Ghost in the Crock Pot North Carolina inspired BBQ Pulled Pork
NC style bbq sauce + mango for crock pot pulled pork that will rock your face off. Ghost in the Crock Pot North Carolina inspired BBQ Pulled Pork NC style bbq sauce + mango for crock pot pulled pork that will rock your face off. 1 Cup white vinegar (Doesn't have to be fancy)1 Cup cider vinegar (I used Bragg's because that's what I buy)1 Tbsp agave … [Read more...] about Ghost in the Crock Pot North Carolina inspired BBQ Pulled Pork
Grass Fed Beef Heart Stew – Slow Cooker Method
A ridiculously delicious and economical meal. Grass Fed Beef Heart Stew - Slow Cooker Method A ridiculously delicious and economical meal. 1 beef heart (Grassfed 2.5-3lbs, cubed)1 white sweet potato (Approx 13oz, cubed)2 carrots (Medium size, cut into coins)2 plum tomatoes (medium-large)4 celery stalks (chopped)1 tsp sea salt (Adjust to your taste)1 tsp black … [Read more...] about Grass Fed Beef Heart Stew – Slow Cooker Method
Borscht Crock Pot Method
Easier and you might not actually dye the entire kitchen red this time! Borscht Crock Pot Method Easier and you may not actually dye the entire kitchen red this time! Ingredients1 onion (large, minced)6 beets (small, or 4 medium peeled and cut into julianne strips)2 lb stew beef (I used chunks of grassfed beef)1 to mato (Large tomato, chopped and seeded)1 … [Read more...] about Borscht Crock Pot Method
The 2nd Ever Progressive Calisthenics Certification Workshop Recap, Logan Christopher Podcast, Mental Stuff
This past weekend was the 2nd ever PCC workshop, and once again it was a fantastic experience. The attendees were incredibly accomplished and really soaked up and applied everything we threw at them. As always it's a sheer joy to support and help Al and Danny Kavadlo--their enthusiasm is infectious. The volume of the weekend helps to justify some pretty awesome dinners … [Read more...] about The 2nd Ever Progressive Calisthenics Certification Workshop Recap, Logan Christopher Podcast, Mental Stuff
A Workout with an Old Friend… The Kettlebell Walking See-Saw Press
Since the past few small group workouts have been pitched towards a PCC direction (working with the progressions on many of the main moves), it was time to bring out an old but challenging friend... The kettlebell walking see-saw press. This often humbling drill is a good way to get some extra mileage off of a pair of lighter kettlebells which moght have been collecting dust. … [Read more...] about A Workout with an Old Friend… The Kettlebell Walking See-Saw Press
Jack Arnow Shares a Lifetime of Body Weight Training and Here’s a New PCC Workshop Video!
Jack Arnow is amazingly inspiring. I've had the chance to talk to him on a few occasions about one arm chin ups and other super advanced bodyweight exercises. Make sure not to miss his discussions about how Jasper Benincasa coached him through his very first one arm chin ups too! Now in his mid-60s, Jack is still going strong, teaching yoga and keeping up with his bodyweight … [Read more...] about Jack Arnow Shares a Lifetime of Body Weight Training and Here’s a New PCC Workshop Video!
