For whatever reason--even though much like RKC Team leader Paul Britt, I do not like running at all--I am sometimes compelled to work a lap around the track into the occasional workout. It's a funny thing, for all of my not liking to run and for a perceived "weak point" in terms of certain types of endurance, I've been told that I'm fairly fast for surprising distances. … [Read more...] about A Benchmark Workout for Kettlebell, Ultimate Sandbag, and Track
Some Real Health and Fitness Game Changers From Recent Interviews and More of My Backstory
I recently interviewed Errick McAdams for DragonDoor.com - working on these interviews is one of my absolute favorite "tasks". Getting to know and share these success stories is incredibly rewarding, and I always look forward to learning more about other people drawn to the HKC, RKC and PCC. The stories are varied as everyone starts from a different point -- some have always … [Read more...] about Some Real Health and Fitness Game Changers From Recent Interviews and More of My Backstory
Easy Roast Green Beans
Four ingredients make for a celebration of easy green beans! Easy Roast Green Beans Four ingredients make for a celebration of easy green beans! Complete instructions here... Ingredients1 lb fresh green beans1 T olive oil1 sea salt (to taste)1 fresh cracked black pepper (to taste) Preheat oven to 375 Degrees Fahrenheit.Make life easier... line the cookie … [Read more...] about Easy Roast Green Beans
The Golden Hour, a Kettlebell Workout, and What I Ate Yesterday…
As some of you already know, I'm not a huge fan of the sun, but I do love the time near sunset that photographers refer to as the "golden hour". It is great for photos and videos for sure, but I also like the feel of that time of day, and the lack of burning feeling on my face. In fact, I'm considering a whole series of sunset-related videos for both of these reasons. To see … [Read more...] about The Golden Hour, a Kettlebell Workout, and What I Ate Yesterday…
This Week’s Organic Fruits and Vegetables – and a Link to a SCARY Primal Halloween Recipe!
It's that time again! Babbling about fruit and vegetables time! Be sure to visit the recipes mentioned in the video: Collard wrap directions: https://giryagirl.com/Recipe-Raw-Food-Collard-Wraps-With-Almond-Tomato-Pate Halloween Faux Monkey Brains Recipe: https://giryagirl.com/Halloween-Monkey-Brains-Recipe … [Read more...] about This Week’s Organic Fruits and Vegetables – and a Link to a SCARY Primal Halloween Recipe!
Faux Monkey Brains! Special HALLOWEEN Recipe!
I was inspired by a very delicious acorn squash recipe from one of a friend and aspiring HKC (who unfortunately moved cross country grrrr)- AND that infamous scene in Indiana Jones and the Temple of Doom Faux Monkey Brains! Special HALLOWEEN Recipe! I was inspired by a very delicious acorn squash recipe from one of a friend and aspiring HKC (who unfortunately moved … [Read more...] about Faux Monkey Brains! Special HALLOWEEN Recipe!
A Workout for Leftover Energy…
Hurrah for the great weather this past weekend! Even though I got a lot of work done, I wanted to be sure to enjoy the outdoors a bit too. A lot of cooking was done (new simple recipe for you this week) and if you see the recipe I posted over the weekend, you might see where some of the extra energy came from. Having recently purchased my friend's unlocked iPhone5s, it was … [Read more...] about A Workout for Leftover Energy…
Buzz Burgers – Zesty Burger Seasoning or Steak Rub
This special spice rub allows me to combine to of my favorite things in the world to consume... espresso and grass fed beef. Unless you're planning on staying up late, this might be best for lunch. We all metabolize caffeine differently, so please eat this at your own risk. This seasoning mix was originally inspired by what I consider to be the "ultimate breakfast seasoning" … [Read more...] about Buzz Burgers – Zesty Burger Seasoning or Steak Rub
Ask GiryaGirl: “Impossible” slacklining and a Mini Q+A about PCC Workshops!
Before we get started with the Q+A I wanted to share a couple things, first off, I've enjoyed slacklining for a while now, but am always reminded of the very important lesson from when I first started trying it -- it really REALLY did seem impossible, but after trying and trying and trying and trying it finally happened. When I get in the zone I can walk back and forth and … [Read more...] about Ask GiryaGirl: “Impossible” slacklining and a Mini Q+A about PCC Workshops!
More Inspiration From Zach Even-Esh and a Workout Too!
For the first time in what feels like FOREVER, the weather was not completely disgusting over the weekend. I was able to walk a 2 blocks without automatically breaking out in a sweat... So, while we still can, it's always fun to workout outside at a favorite park that has a fit trail. We decided to bring our stuff near the parallel dip bars (these are very long) and set up … [Read more...] about More Inspiration From Zach Even-Esh and a Workout Too!
