Q: OMG!!! I wore some bug repellent and now the rust resistant e-coat is coming off my Dragon Door kettlebells and attaching itself to my wrists, arms, etc???? How do I make this stop?? A: Here in Florida we deal with extreme heat, humidity and... MOSQUITOS when training outdoors. However, this year seems to be the Summer of the Mosquito … [Read more...] about Mosquito Repellent and Dragon Door Kettlebells – Problem and Solution!
Podcast: A Chat With New Senior RKC Mike Krivka – Strategy and Beyond (and some silly stuff too)
Right click, or click and save the link below so you can listen at your computer with ease, or transfer the MP3 to a portable player of your choosing. Still am considering creating a regular "show" but am weighing the logistics and practicality against listenership. Feel free to let me know how you feel about podcasts, MP3s, when/where you listen, and in what preferred … [Read more...] about Podcast: A Chat With New Senior RKC Mike Krivka – Strategy and Beyond (and some silly stuff too)
Podcast is now on iTunes! Headstands, Warm-ups, Paul Wade and MORE!
First off, I am super proud to announce that the GiryaGirl.com Official Podcast is now Officially on iTunes! My maternal grandfather will be amused to know that the management software behind the whole thing is something I found churches using to put their Sunday sermons on iTunes. It's a pretty neat and incredibly simple system. So simple in fact that I thought I'd set it … [Read more...] about Podcast is now on iTunes! Headstands, Warm-ups, Paul Wade and MORE!
Another GREAT PCC Workshop, Dragon Flags, Kettlebell Swings and the Hip Hinge, and a NEW Podcast Episode
This past weekend, we wrapped up another fantastic PCC Workshop. And yet again, we had an incredibly accomplished group in attendence... it's funny how the bodyweight crowd is just a little different, but incredibly atheltic too. I helped to test candidates with the infamous Century Test alongside Al and Danny Kavadlo--a task I take VERY seriously. When you pass the test … [Read more...] about Another GREAT PCC Workshop, Dragon Flags, Kettlebell Swings and the Hip Hinge, and a NEW Podcast Episode
New Podcast Episode – Guest: Adam Von Rothfelder!
A lively discussion of bodyweight training, the recent PCC workshop in MN, and Adam's secret twist on the Bulletproof Coffee phenomenon (not to be missed). Upcoming Progressive Calisthenics Certification (PCC) Workshops Written Interview with Adam Von Rothfelder on DragonDoor.com … [Read more...] about New Podcast Episode – Guest: Adam Von Rothfelder!
Less of a Podcast, More of an Under 20 Minute Ramble — Thoughts on Goals, Goal Setting and When You Might Want to Reassess!
Some of you all enjoy my rambling (I worry about you guys...) some of you don't. If you don't then please skip this one. I had some thoughts about goals, goalsetting, and how to know if your goal is right for you or not AKA when to re-assess and/or start with a clean slate. Alternately, you can listen on your computer OR subscribe via RSS on your android or other devices … [Read more...] about Less of a Podcast, More of an Under 20 Minute Ramble — Thoughts on Goals, Goal Setting and When You Might Want to Reassess!
Podcast with Mike Krivka – Upcoming HKC (and why the HKC is so awesome) some Workouts and serious Kettlebell TIPS!
UNIQUE OPPORTUNITY! Learn & get certified in professional strength kettlebell essentials w/ Sr RKC Mike Krivka & I in Jacksonville, FL for a Hardstyle Kettlebell Certification (HKC) Workshop. ALSO please note that the HKC is now approved for 0.8 ACE CECs, and 0.8 NASM CEUs!!! See you there!! :) **PODCAST recorded fresh 3/7/2015 DIRECT MP3 LINK** with Mike Krivka … [Read more...] about Podcast with Mike Krivka – Upcoming HKC (and why the HKC is so awesome) some Workouts and serious Kettlebell TIPS!
The Power of Simple At-Home Workouts… Example: Sandbag and Pull Up Bar
Impatient people can click here to skip to the workout and video A pattern I've seen for years (and have also personally experienced) is that the more advanced you get, the less you really need. While there's always a seemingly human-nature-fueled thirst for gadgets and gizmos, and while new stuff can be motivating and a lot of fun (and I certainly have a first class … [Read more...] about The Power of Simple At-Home Workouts… Example: Sandbag and Pull Up Bar
Macho Mojito Protein Shake
A simple but differently flavored grass fed whey protein shake Macho Mojito Protein Shake A simple but differently flavored grass fed whey protein shake 1/2 juice of one lime (save the other half of the lime for garnish or for a companion)2 scoops of vanilla grassfed whey (See notes below for recommended brand)5 fresh mint leaves1 1/2 cup cold filtered … [Read more...] about Macho Mojito Protein Shake
How a Google Search Led to a Keto Pizza Recipe and Weight Loss for Two Friends
A very funny thing happened a couple weeks ago, I was chatting with an old friend (she's not old, but our friendship is... in fact, she's one of a few people who was originally a customer of my old jewelry biz, and who has become a friend over the years. Some of my online friendships are VERY old, in fact, my oldest maintained online friendship will "turn 20" next year.) While … [Read more...] about How a Google Search Led to a Keto Pizza Recipe and Weight Loss for Two Friends
