Start your week with plenty of zazz... here's how I make a whole lot of fresh turmeric ginger juice on the cheap! Required equipment and ingredients to make enough ginger turmeric shots for 2-4 people: 1. Masticating juicer... I use this little $30 hand cranked one because I don't make juice very often and this one is great for grinding ginger roots, turmeric roots, … [Read more...] about How to make the occasional ginger turmeric juice shots at home on the cheap (with video)
Busy Day Workout for All Of The Things!
My internet nerd friends get the reference there "all the things". Named that because well, there's mobility, calisthenics (pull-ups), kettlebells, and sandbag. Once again, Monday was being Monday and full of all kinds of interesting business related challenges. Still... I wasn't about to skip a workout because of that. After seeing a really fun Facebook Live video of some … [Read more...] about Busy Day Workout for All Of The Things!
FINALLY a New Podcast Episode… Guest Logan Christopher and I Talk About Eating Bugs, and Why You Might Want to As Well
A new, somewhat shorter podcast episode (sorry it's been so long) just went up! If you're already subscribed on iTunes I bet its already waiting for you :). Alternately, you can listen on your computer OR subscribe via RSS on your android or other devices by clicking here. Fair Warning.... this episode is informative, funny, and briefly mentions a mature but important … [Read more...] about FINALLY a New Podcast Episode… Guest Logan Christopher and I Talk About Eating Bugs, and Why You Might Want to As Well
A Discussion of Adaptogens with Logan Christopher of Super Man Herbs…
Meet the root formerly known as _________________. Listen in on a very lively discussion Logan Christopher and I had earlier this week on a shared favorite subject: adaptogens! In this podcast you'll learn what adaptogens are, what they're good for, and an intro of how to use them. Also you'll hear about the new, rather WILD new strength feat that Logan is working on--hint: … [Read more...] about A Discussion of Adaptogens with Logan Christopher of Super Man Herbs…
Baked Sweet Potatoes, Slacker Method
Simply the easiest way to prepare sweet potatoes I have ever seen. In my kitchen, they are usually more of an ingredient, and this method of baking is my all time favorite now. Easy cleanup too. Baked Sweet Potatoes, Slacker Method Simply the easiest way to prepare sweet potatoes I have ever seen. In my kitchen, they are usually more of an ingredient, and this method … [Read more...] about Baked Sweet Potatoes, Slacker Method
Fun Calisthenics Grip Training Challenges – All you need is a Pull-Up Bar and a Towel!
Honored to be on the PCC Blog again today! :) Grip Strength for Greater Triumphs is my 16th post over there, and it's still always exciting. If you are visiting because of that post, then thank you very much for clicking though. There's a video below that demonstrates a drill that I hinted about in the blog post. It's a fun way to add a little bit extra grip and coordination … [Read more...] about Fun Calisthenics Grip Training Challenges – All you need is a Pull-Up Bar and a Towel!
Down the Ladder Kettlebell and Bodyweight Workout
Ladders, ascending, descending make for great workout structures. I like to use a descending ladder when going a little on the heavy side, so that each rep is super high quality every round. The following ladder workout is a little different since each round is has some unchanging "bookends". Each round begins with 20 kettlebell swings, and each round ends with one handstand … [Read more...] about Down the Ladder Kettlebell and Bodyweight Workout
Low Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce
Must confess... when I make this ahead, I make a little extra as a snack! It's good hot, it's good cold, it's good today, it's good tomorrow or the next day! It's good marinated for a couple hours or just thrown in the pan! I love it! :) Low Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce Must confess... when I make this ahead, I make a little extra … [Read more...] about Low Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce
It’s Almost Conference Time! More Info Soon!
More info soon, but there will be a lot of fun livestreams happening on Facebook and youtube! Don't miss out! Watch this space as well as Dragon Door's Facebook Page. I'm also going to share some fun rebroadcasts later as well. For now, check out these fun videos I made for you earlier this week (Burpees theme is unintentional... I dunno why that happened!) Testing … [Read more...] about It’s Almost Conference Time! More Info Soon!
The 32kg Sandwich Workout Scheme for Fun, Strength, and Power
I'd gotten it into my head that for a few workouts I wanted to do at least 100 swings with the 32kg kettlebell. For my size that sounds like a lot, but it's actually not too bad--after training with kettlebells for many years and having solid form with swings (which I am still improving...) There's no such thing as "perfect". Improvements can always be made. There's so … [Read more...] about The 32kg Sandwich Workout Scheme for Fun, Strength, and Power
