There's always a few interesting moments in a stacking workout - the first is usually a false sense of security, or the quickly fleeting thought that you might have chosen a kettlebell that's a little too light. Cherish these moments, because a few minutes (or for some, seconds) that same kettlebell may feel mysteriously waaay heavier. Because I wanted to go straight though, … [Read more...] about An Under 25 Minute Stacking Kettlebell Workout! Intermediate Level
Simple “Spaghetti” Zoodles (Zucchini noodles) and Grassfed Beef Meat Sauce
I've eaten this simple zoodles with meat sauce favorite regularly for the past few years. Really easy to make and just a few ingredients, it's a great weeknight treat. You can fancy it up with some optional additions, but it's great the way it is. Be sure to click through and check out the optional additions, too! Simple "Spaghetti" Zoodles (Zucchini noodles) and … [Read more...] about Simple “Spaghetti” Zoodles (Zucchini noodles) and Grassfed Beef Meat Sauce
Backyard Challenge! Using Everything in a Sequence
Earlier today I was training someone with kettlebells and had also brought out a very cool pair of custom made paralettes from Ryan Pitts of Stronger Grip. They are excellent for l-sits as well as slightly raised push-ups (we even sometimes do push up walks up and down the two of them). Later I set up the slackline, then decided to get out the throwing knives and throwing … [Read more...] about Backyard Challenge! Using Everything in a Sequence
Nutritionally Dense Salmon Cheese Dip / Fresh Veggie Stuffing
After falling into a canned salmon wormhole the other night, I found a video describing a similar recipe that I wanted to adapt for simplicity. Must admit, I mixed up a batch and have been eating it basically all day with super thinly sliced seedless cucumber "chips" (I serve them with hummus too sometimes) cut with a mandolin. I'm also considering stuffing jalapeno and mini … [Read more...] about Nutritionally Dense Salmon Cheese Dip / Fresh Veggie Stuffing
Instant Pot Black Beans, Cooking a One Pound Bag at Once
The REAL answer... not just some mystery chart, or page full of 900 pinterest images before the recipe 10 miles down the page! Please note this recipe is for making a heap of beans to be used in other recipes, or frozen for later use. Instant Pot Black Beans, Cooking a One Pound Bag at Once The REAL answer... not just some mystery chart, or page full of 900 pinterest … [Read more...] about Instant Pot Black Beans, Cooking a One Pound Bag at Once
Super Simple Black Bean Soup I Learned From a Cuban Neighbor at the Beach
Super simple tasty soup. Five Ingredients only, you probably already have them. Super Simple Black Bean Soup I Learned From a Cuban Neighbor at the Beach Super simple tasty soup. Five Ingredients only, you probably already have them. 1 can black beans (Or two cups of juicy black beans you cooked in the Instant Pot (see notes below))1/2 cup white onion (minced … [Read more...] about Super Simple Black Bean Soup I Learned From a Cuban Neighbor at the Beach
Falling into a Low Carb Canned Salmon Recipe Rabbit Hole
Sunday night after coming back from going to dinner with friends I noticed when cleaning up in the pantry that I have been buying--but not USING some very high quality canned salmon. I've been accidentally stockpiling it in fact. Shame on me. Some of it was definitely expensive too, especially considering we're talking about a canned product. All of it is high quality wild … [Read more...] about Falling into a Low Carb Canned Salmon Recipe Rabbit Hole
Kiehl’s Super Fluid UV Mineral Defense SPF50+
I've been a fan of Kiehl's for quite a while now, and several of their items (especially the awesome vitamin C serum) are part of my every day regimen. While I'm not a makeup person (you may have gathered that from my videos) I do really pay attention to skin care, and even geek out on it a bit. Not in a trendy way, even though that can be fun with all the neat stuff making its … [Read more...] about Kiehl’s Super Fluid UV Mineral Defense SPF50+
The Neuro-Grips Ebook is LIVE, a Workout, and a Preview of Drone Racing in Oregon
SO psyched that the ebook version of Jon Bruney's new title, The Neuro-Grip Challenge is available! (Paperback is supposed to be ready in about six weeks.) The two images above are just a couple from many cool shots that will give you all kinds of interesting exercise ideas... you should see the stuff that Rob Miller is doing in the book, too! Nearly gravity defying! You'll … [Read more...] about The Neuro-Grips Ebook is LIVE, a Workout, and a Preview of Drone Racing in Oregon
Doing 500 Kettlebell Swings & the Red Delta Project Podcast
First off, it's always a huge honor to be a guest on a podcast, but especially on Matt Schifferle's Red Delta Project podcast yet again. It's been a while since we've chatted, but we made up for lost time quickly. Check it out on iTunes: Exploring Freestyle Workouts w/ Adrienne Harvey - The Red Delta Project Podcast or his website. 40kg of fun... One of the things I … [Read more...] about Doing 500 Kettlebell Swings & the Red Delta Project Podcast
