A low carb, raw, and tasty version of a tabouli inspired salad! Raw Cauliflower Low Carb Tabouli Inspired Salad A low carb, raw, and tasty version of a tabouli inspired salad! 1/2 head cauliflower (large!)1 bunch fresh parsley1/2 package grape tomatoes (approx 1 cup)1/2 red bell pepper (or which ever color is your favorite)juice of half a lemon (Juice of 1/2 … [Read more...] about Raw Cauliflower Low Carb Tabouli Inspired Salad
Easter Egg Hunt Kettlebell Workout
It might look cute but... it's not for beginners! Each time an egg is found, check the chart and put in some reps. Feel free to swap the burpees for another power move like a few tire flips, a sled push, etc. Be sure you don't hide too many eggs... We plan to hide 4 per color so that the totals come to 40 burpees, 20 per side kettlebell presses, 60 kettlebell swings … [Read more...] about Easter Egg Hunt Kettlebell Workout
The Strange Friends Kettlebell Workout and Details on the Dragon Door Sale Page Kettlebells
A while back, I nicknamed a mis-matched kettlebell carry "Strange Friends". Not only are the two kettlebells used different sizes, they're also carried in different ways. It's a physical and mental challenge to say the least. I first tried it after doing a kettlebell windmill with a lighter kettlebell on top and a heavier kettlebell below. After picking both up I thought, "Huh, … [Read more...] about The Strange Friends Kettlebell Workout and Details on the Dragon Door Sale Page Kettlebells
Assault Fitness Assault Air Bike, Fan Bike
Oh I love to hate this thing. One of my advanced clients saw it and was aghast... "why do YOU have an exercise bike?!" She asked. Visions of 80s leg-warmer wearing people cycling while reading magazines, eating bon-bons, and watching soaps churned in her head. I then explained that we'd really only be spending very short periods of time on this evil evil fan bike, and that it … [Read more...] about Assault Fitness Assault Air Bike, Fan Bike
GiryaGirl.com Visits Iceland! Small Instagram Highlights
More details soon, and a full report (including food) but wanted to show you some of the highlights from today's visit to the Blue Lagoon Hot Springs: A post shared by Adrienne Harvey (@giryagirl) on Mar 13, 2018 at 8:15am PDT A post shared by Adrienne Harvey (@giryagirl) on Mar 13, 2018 at 2:40pm PDT We travel … [Read more...] about GiryaGirl.com Visits Iceland! Small Instagram Highlights
Keep Getting up… a Kettlebell Workout Inspired by an Interview
If you haven't had the chance, please check out the recent interview with Carolyn Taylor Harris, RKC I conducted for Dragon Door. Carolyn has made an inspiring transformation and continues to add more tools to her toolkit to help others. One of the things I loved hearing about (and there's many things to celebrate in what she shared in our conversation) was a favorite drill … [Read more...] about Keep Getting up… a Kettlebell Workout Inspired by an Interview
“1905” Inspired Lemon Garlic Salad – High Protein, High Calcium
Absurdly huge salads are a specialty at "GiryaGirl HQ" especially nutrient dense ones like this simple, very flavorful one. "1905" Inspired Lemon Garlic Salad - High Protein, High Calcium Old school hearty lunch or dinner salad...Absurdly huge salads are a specialty at "GiryaGirl HQ" especially nutrient dense ones like this simple, very flavorful … [Read more...] about “1905” Inspired Lemon Garlic Salad – High Protein, High Calcium
Revisiting a Kettlebell and Bodyweight workout: Intermediate-Advanced level AND what’s inside a Skulpt AIM!
It happened again - I wrote a workout for an advanced/intermediate-advanced client then really really wanted to do a version of it myself. Upped the weights here and there, but kept the rep ranges pretty much the same. Slight modification to work around the old school Pavel pull-up program I dusted off for the season (more about that in a few more weeks time when I will have … [Read more...] about Revisiting a Kettlebell and Bodyweight workout: Intermediate-Advanced level AND what’s inside a Skulpt AIM!
A Pre-Relaunch Poll!!! Let’s talk about the GiryaGirl.com Podcast that’s coming back soon!
I want to hear from YOU! Please fill out the little survey either below or by using this link. Answers are anonymous, but if you'd like to add your name at some point feel free. For your time, after you compete the survey, you'll be given a free code and instructions for an instant download of a workouts ebook (and video demo library)! Lucky you!!! Loading... Thanks … [Read more...] about A Pre-Relaunch Poll!!! Let’s talk about the GiryaGirl.com Podcast that’s coming back soon!
Product Review: Paleo Pro Protein Powder Ancient Cacao and Aztec Vanilla
I love the short ingredient list and the lack of soy and sugar. It's a great option for people who have difficulties digesting whey or who are trying to avoid dairy products for whatever reason. An added bonus is the use of sunflower lecithin. I've consumed 1lb of both the Ancient Cacao and Aztec Vanilla and both have a mild but natural flavor, no off-tastes or weird … [Read more...] about Product Review: Paleo Pro Protein Powder Ancient Cacao and Aztec Vanilla
