IMPORTANT ANNOUNCEMENT! Due to overwhelming response, Dragon Door has decided to offer the Bodyweight Workshop again this coming August!
Ok I am about to turn in for the night because tomorrow promises to be a REALLY huge day – the FIRST EVER Dragon Door Bodyweight Exercise workshop begins – led by Pavel, Mark Reifkind and Max Shank. Tonight’s meet and greet felt like some kind of star studded event (complete with bacon wrapped scallops) as I stood there listening at a table only to realize… HEY…. I know that guy over there… I HAVE HIS DVD! Then it happened again, and again. Some of my new friends from the CK-FMS workshop were there along with many friends from past RKC workshops, the Level 2 and of course… online networking. I finally met someone face to face who I’ve helped redesign 3 of their websites. Then there was of course the ongoing “battle of the shoes” though I would have to say I’m very pleased with the “shoe team” where I ended up. Monochrome black Chuck Taylors forever! (Or at least until something else comes along.)
Before the meet and greet, I did a little work on a side project known to about 3 people in total. Don’t spill the beans, folks – its nothing super huge, but its something that I hope will help a lot of my fellow fitness pros and actually it might be good for others too. You’ll have to be the judge – I’ll keep you posted. Its brisk outside for sure here in St. Paul MN – high 30s!!! And to think, back at home in Florida it was just starting to get nice out (in Floridian “nice out” means “not disgustingly hot, air not thick and/or full of mosquitos”).
I just re-read the course description again and got all excited… wow I love this stuff – hoping to come home with a fine-tuned idea of how to progress to a clutch flag or human flag… because you just don’t really see women doing those, and I want to change that. And I’m stalled on my one arm chin up project…. stalled at a good place but still – this weekend should hold the answer of what to do next. Feels like Christmas Eve over here. I’ll try and sleep…. hope it works.
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