Here’s another variation on a kettlebell stacking workout – though there are a few different drills for variety, I also chose these particular exercises to not overwork my kettlebell group on some exercises we had really hammered the previous session. A more traditional approach can be seen here: another stacked timed sets workout
Stacking workouts are great ways to really ramp up the intensity of a workout – make sure you take rests where needed, but be sure to also do your best. Choose a moderate weight kettlebell for this workout, beginners will need to rest more – no big deal!
- Begin with 1 minute 2 hand kettlebell swings
30 seconds rest
- 1 minute 2 hand kettlebell swings
- 30 seconds push ups
30 seconds rest
- 1 minute 2 hand kettlebell swings
- 30 seconds push ups
- 30 seconds goblet squats
30 seconds rest
- 1 minute 2 hand kettlebell swings
- 30 seconds push ups
- 30 seconds goblet squats
- 30 seconds “around the world” Right
- 30 seconds “around the world” Left
30 seconds rest
- 1 minute 2 hand kettlebell swings
- 30 seconds push ups
- 30 seconds goblet squats
- 30 seconds “around the world” Right
- 30 seconds “around the world” Left
- 30 seconds suitcase deadlift Right
- 30 seconds suitcase deadlift Left
30 seconds rest
- 1 minute 2 hand kettlebell swings
- 30 seconds push ups
- 30 seconds goblet squats
- 30 seconds “around the world” Right
- 30 seconds “around the world” Left
- 30 seconds suitcase deadlift Right
- 30 seconds suitcase deadlift Left
- 30 seconds plank
30 seconds rest
- 1 minute 2 hand kettlebell swings
- 30 seconds push ups
- 30 seconds goblet squats
- 30 seconds “around the world” Right
- 30 seconds “around the world” Left
- 30 seconds suitcase deadlift Right
- 30 seconds suitcase deadlift Left
- 30 seconds plank
- 30 seconds halo (switch directions halfway through)
We finished up the set with overhead carries, Russian Twists and side planks
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